Tag: reduce inflammation

197. Food & your Skin’s MICROBIOME: Common Skin Issues Related to your FOOD

Food and your skin’s microbiome: Common skin issues related to your food is the topic for today! Does it even matter? How can what we eat affect our skin? Yes it matters!! Listen in to see how what you are choosing to eat may be affecting your skin. Dealing with annoying adult acne and dermatitis? Your food could be to blame. Dermatitis is simply inflammation of the skin. Has your dermatologist ever suggested that what you are eating could be a direct result of how your skin is reacting? Chances are, no. I share a bit about my daughter’s sickness that affected her skin many years ago and how the foods she was eating was greatly affecting her. Even though, each and every doctor said food had nothing to do with her skin condition or her migraines, food had EVERYTHING to do with why she was so sick. (See Ep. 1 & 2) This is why I have such passion for holistic health & wellness. Listen in to see how the food you may be eating could be causing your dermatitis, eczema, psoriasis and adult acne. I pray this helps you today!XO, Michelle Verse: Genesis 1:29-31 **If you need help in making better food and lifestyle choices, reach out to me. I have opened up a few more spaces and extended the sale for a Food & Lifestyle review session. We will take 1 whole hour to have my eyes on your food and lifestyle routines, habits and to spot potential causes for fatigue or just not feeling like you want to feel. This also includes a follow up call 2 weeks after session to see how you are doing with the implementation of the changes we discussed. (Payment plan available w/fees waived for September!) Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629 Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint Let’s DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable. The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you! **Catch the Treasured Wellness Podcast on https://christianmix106.com/ YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/ Related Episodes: Ep. 1 Becoming a Health Coach helping Tired Mamas Ep. 2 Is it time to fire your doctor? Ep. 133 Is your food causing more inflammation?

179. Midlife INFLAMMATION & MENOPAUSAL Symptoms Relief with guest Linda Frisch

Are you over 40 and having toxic inflammation symptoms? or maybe those midlife menopause symptoms that drive us all batty?! Inflammation is largely the root cause of the majority of those menopausal symptoms. My special guest today, Linda Frisch, Co-Founder of SHAPE ReClaimed, knows all about the frustrations of living with inflammatory menopause symptoms that can be a beast to master but NOT impossible. She went through the gamut of menopause symptoms with various surgeries, night sweats, weight gain, severe brain fog and more. Hear her story as she turned to her husband Dr. Todd Frisch, (Founder of SHAPE ReClaimed Anti-inflammatory Lifestyle Restoration Program), for help. Listen in as she describes both the brain and body benefits of living an anti-inflammatory life and thriving as a midlife woman and beyond! If you are dealing with autoimmune symptoms, blood sugar imbalances, brain fog, menopause symptoms and other dis-ease then there is HOPE! This is PART 1 of my interview with Linda! I pray this encourages you today!XO, Michelle **An exciting and free challenge coming up! Listen to the end to be a part of it!** ***IF you are listening beyond real time you can STILL SIGN UP!*** Sign up now for the FREE Healthy Movement Challenge! Let’s DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable. The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you! Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well. Schedule your one time Lab Analysis Session Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now! Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629 Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint **Catch the Treasured Wellness Podcast on https://christianmix106.com/ and https://actsmediagroup.net/radio-free-america-internet-radio/ RELATED EPISODES: Ep. 119 Want to slow down Aging in Midlife? Ep. 131 Is your food causing more INFLAMMATION? Ep. 163 Tired of having low energy? Ep. 171 Healing Inflammation Ep. 175 Inflammation & Midlife

Reducing Toxic Inflammation: How the SHAPE Program Works

The SHAPE Program is a health transformation plan that is customized to meet your goals. To begin, reach out to me by clicking the link on my Services page to set up a call so we can have a meaningful conversation about your health challenges and long-term goals. When you are ready to get started, we will have an extended session to review your goals, go over a baseline urinalysis, review your SHAPE Drops and the SHAPE Program Guidebook. The SHAPE Program is organized into three phases: Phase I: Cleanse The purpose of Phase I is to cleanse your body of toxins. During this phase, your brain chemistry will begin to balance, inflammation will decrease, and your immune system will begin to strengthen. If weight reduction is one of your goals, Phase I can also cleanse your body of excess weight. You will follow the SHAPE Nutrition Protocol, take the SHAPE Drops three times daily and meet regularly with me during Phase I. Phase I is a minimum of three weeks, but I do recommend staying in Phase I until you reach your health goals. Phase II: Stabilize The purpose of this phase is to stabilize your brain chemistry and metabolism. If you lost weight in Phase I, this phase is important for maintaining your new weight. You will stop taking the SHAPE Drops, begin reincorporating new foods and continue to meet with me during Phase II. Phase II is exactly three weeks. Phase III: Live The purpose of Phase III is to use the knowledge you gained in the previous two phases to maintain a healthy lifestyle. You can start taking the SHAPE Drops again as a daily supplement to maintain optimal health. Phase III is making SHAPE a part of your everyday life. Ready to get YOUR transformation started? Read on for a recent testimonial for encouragement: Hi, my name is Tia, I am a 62-year-old woman who was desperate to get control of my cholesterol, without meds, and improve my overall health. In beginning this journey with the SHAPE ReClaimed Program and Michelle McCoy, my practitioner, I wasn’t sure what to expect but was hopeful to discover what was in store for me. Not knowing how my life was going to change I followed the program and discovered ALL things ARE possible. In just a few short months I began to see overall energy, I was sleeping through the night, the inflammation in my body almost gone, and my cholesterol had dropped significantly. Also, by the grace of God, the SHAPE program, and the coaching of Michelle, I am now completely off the anxiety meds I was taking. Through this time of focusing on mind, body, soul, and spirit I have a deeper relationship with God and a healthy eating lifestyle change that I will forever be grateful for. I truly hope you know that we are a gift from God and the best is yet to come because “You are a beautiful treasure.” I borrowed that phrase from Michelle. What do you have to lose? Begin your own personal journey today! In great health, Michelle www.michelle@treasuredwellness.com

157. Did you know your GUT could be causing your Adrenal Fatigue? How the gut Microbiome is foundational with guest Heidi Toy

Did you know your unhealthy gut could be causing your adrenal fatigue? Or even your ongoing fatigue in general. “All roads lead to the gut.” I brought back certified functional nutritional therapist and medicine practitioner, Heidi Toy to talk about adrenal fatigue and the gut. If you want to hear my first interview with Heidi go listen to ep 92 Could your emotional stress, chronic fatigue and pain be related to inflammation? This interview was put on the shelf so to speak for a time such as this and it’s jampacked so you will want to grab a notebook for sure. Heidi and I talk about how important the gut microbiome is to all body systems to be operating effectively. This includes the brain. Your unhealthy gut microbiome could be causing your adrenal fatigue so it is something to certainly be aware of so that you can begin to make the necessary changes to help your body repair. Don’t think your fatigue is just because you are in midlife or menopause. There is much you can do to support yourself and help your body through your season of fatigue. I pray this blesses you today, XO, Michelle Heidi’s contact info: https://www.heiditoyfunctionalmedicine.com/ https://www.heiditoyfunctionalmedicine.com/take-back-your-energy https://www.instagram.com/heiditoy_functional_medicine/ https://www.facebook.com/heiditoyfunctionalmedicine Get my Functional eyes on your food and lifestyle in a non-judgmental way! In one 60 minute session, we will discuss what tweaks can be made in each area of your life and I will give you suggestions, recommendations and action steps. This is a great way to get a functional “eye” on your food and lifestyle. Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable. The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you! Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well. Schedule your one time Lab Analysis Session Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now! Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629 Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint SIGN UP FOR SOLWIN.TV!! When you do, be sure to reach out to me on Solwin social! https://solwin.tv/?mref=michelle50 **Catch the Treasured Wellness Podcast on https://christianmix106.com/ and https://solwin.tv/ RELATED EPISODES: Ep. 92 Could your emotional stress, chronic fatigue & pain be linked to Inflammation? Ep. 84 Is your body full of Inflammation? Ep. 140 Finding peace in the midst of a health scare.

133. 30 days to CLARITY: A Man’s Perspective on Clearer Thinking & Reduced Inflammation through an Anti-Inflammatory Cleanse & Detox

You can reduce inflammation and gain mental clarity by doing a gentle cleanse and detox. Do you think doing a cleanse or detox to reduce inflammation is all about deprivation and really hard? Have you wondered what doing a 30 day gentle cleanse and detox really looks like? What if you want to change up your eating habits and eat more anti-inflammatory but your spouse isn’t on board? We talk about this and more in my candid conversation with my husband. We share his experience doing 30 days of the cleanse and detox. He shares what the hardest part of the detox was for him, a hard habit that he was able to break and what some big benefits were to doing the cleanse and detox even for only 30 days. This is something that he has done a few times now as we like to reset our bodies a few times a year by doing this cleanse and detox to help us reduce toxic inflammation. Real food and real results that we can feel and see. Eating to reduce inflammation is something that is so important to feel better. Food is medicine or poison and we choose each time we put something in our mouth if it will cause inflammation or reduce inflammation. Settle in for this fun conversation as Adam and I talk about our experiences and our wins as we supported each other through 30 days of this anti-inflammatory cleanse and detox! I pray this blesses you today!XO, Michelle Want to shed inflammation? Take 30 Days to do a Gentle Cleanse and Detox to jumpstart ridding your body of toxic inflammation, improve your immune system and begin to implement fresh, consistent changes to your lifestyle in a doable way! Know that you want to be ALL IN for 4 months of intentional lifestyle change? SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you! Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well. Schedule your one time Lab Analysis Session Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now! Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629 Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint SIGN UP FOR SOLWIN.TV!! When you do, be sure to reach out to me on Solwin social! https://solwin.tv/?mref=michelle50 **Catch the Treasured Wellness Podcast on https://christianmix106.com/ and https://solwin.tv/ RELATED EPISODES: Ep. 108 Do you want to feel more confident in your eating habits? Ep. 117 How does toxic inflammation affect chronic disease?