Tag: rest

269. Tired, Sluggish or STRESSED every day? 5 ways to DETOX Your Body Gently

Are you feeling TIRED & SLUGGISH most days? Thinking your fatigue is your age, menopause or that you work too much? OR maybe, like me sometimes, you are feeling a ‘hum’ of STRESS hovering at the surface and you keep pushing it down. But it won’t let you go (cuz your nervous system needs some love.) Today on the podcast, we are discussing 5 ways you can gently DETOX your body in simple, doable ways. (I promise!) Also go over to the Treasured Wellness YouTube channel to see the products I am sharing if you are more of a visual person like me. We are reviewing simple modalities you can use right now to show yourself some care, we discuss self care the world’s way vs God’s way and we talk about how important the LIVER is for proper detoxification. These easy modalities will greatly offer some support to your liver, lymphatic system and overall health. (I share a bonus tip too!) Now if you are a Christian gal who has struggled with this topic like I did for many years you will want to listen in and then take what you hear right to the Lord and ask Him to show you exactly where YOU need to be focusing in this season for self care. If you are completely exhausted AND overwhelmed just thinking about how you can or should start prioritizing yourself and focusing on your health right now in this season, I encourage you to schedule your fatigue freedom call right now before you listen. Don’t ever believe the lies from the enemy that you will always feel tired, you will have a hard menopausal season and your brain is failing. (ALL LIES!) Take the next step now in taking back your health! Essential Oils I use: Parasympathetic Nervous System support: Home page: https://dv216.isrefer.com/go/VBO/treasuredwellness/ I pray this episode blesses you and moves you to action today!XO, Michelle ****When you’re ready to fix your fog & fatigue without the overwhelm & stress of figuring it out on your own…. schedule your Fatigue Freedom Call NOW! I NEED THIS!! **Snag your time to talk about YOUR MidLIFE Fatigue! Regain Your Energy, Renew Your Brain & Reclaim Your Health inside the MidLIFE Health Makeover This is The ONLY Fatigue Recovery Program to live the LIFE you were meant to live. In good HEALTH. With ENERGY & Clear THINKING. Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 coaching, WITH God at the center of all you do. Take a vertical approach of your heart, mind & body with a BIBLICAL view so you can FUEL UP to FLOW OUT as a Christ EMPOWERED woman! TREASURE His TEMPLE as you TREASURE your WELLNESS. EASY, DOABLE, CLEAR nourishing nutrition + recipes + LIFESTYLE changes to LIVE your life with ENERGY & Clear Thinking! DECIDE now to get to the ROOT CAUSE of what is keeping you FOGGY + FATIGUED! Information + Implementation = TRANSFORMATION Get your application in NOW for the MidLIFE Health Makeover Program. **Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40 ***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. **Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube

260. STRESSED over your Mental + Emotional Health? Trusting God as Healer Series Part 2

Are you stressed over your mental + emotional health? What does God say about your healing? Can you really trust God to heal you? Sometimes it can be really hard to TRUST other people, especially if you have been burned in the past. And often, your stressful situation can make it hard to really trust God too. If you have gone through a fiery trial or are in one now and it is causing you great anxiety, stress and worry I pray that part 2 of my Trusting God as Healer Series will bring you some peace. The Trusting God as Healer Series is where we are seeing how God is our healer in body, soul and spirit. Last week we talked about God as healer over our body. If you missed that go back and listen. There are some good bible verses that will encourage you. I always want to bring you back into the word as your #1 source of truth. Being stressed out over our circumstances isn’t something God wants for His daughters. Even when it comes to our physical, mental or spiritual health. Focusing on things that bring STRESS instead of things that bring PEACE will keep us in a state of anxiety and worry. Settle in as I share 4 specific bible verses that will bring you peace over your mental and emotional health as you trust God as your healer. Grab your bible and journal for today’s episode and I pray this blesses you!XO, Michelle ****If you have decided to heal and recover from your daily fatigue let’s talk on a FREE Fatigue Freedom call! I NEED THIS!! **Snag your time to talk about YOUR MidLIFE Fatigue! Information + Implementation = TRANSFORMATION Get your application in NOW for the MidLIFE Health Makeover Program. This is The ONLY Fatigue Recovery Program to live the LIFE you were meant to live. In good HEALTH. With ENERGY. Regain Your Energy, Renew Your Brain & Reclaim Your Health Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 coaching, WITH God at the center of all you do. Take a vertical approach of your heart, mind & body with a BIBLICAL view so you can FUEL UP to FLOW OUT as a Christ EMPOWERED woman! TREASURE His TEMPLE as you TREASURE your WELLNESS. EASY, DOABLE, CLEAR nourishing nutrition + recipes + LIFESTYLE changes to LIVE your life with ENERGY & Clear Thinking! DECIDE now to get to the ROOT CAUSE of what is keeping you FOGGY + FATIGUED! Information + Implementation = TRANSFORMATION Get your application in NOW for the MidLIFE Health Makeover Program. **Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40 ***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. **Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube

255. TIRED Physically, Mentally or Spiritually? You NEED Specialized SUPPORT to Heal + Recover

Hey Friend, still feeling TIRED physically, mentally OR spiritually? What SPECIFICALLY does YOUR body need when you are healing and recovering from fatigue? Hint…. Your body needs to feel safe and secure… in order to truly heal and recover from debilitating fatigue. Your body feeling safe and secure in the healing process is SO KEY in helping you to truly BE WELL. In body, soul & spirit. In my training and experience over the last 10+ years, I have come to realize the human body has 7 specific essentials of health.. whether that is GOOD health or POOR health. We are talking about them today. 7 is the number of completion right? 7 essentials of health that will help your body feel safe and secure so that you can heal and recover from your debilitating fatigue! As you listen in, think of what essential you may be lacking or where you are falling in these 7 essentials for health. I pray this helps you to Treasure YOUR Wellness!XO, Michelle If you are serious and not merely curious about healing and recovering from your daily fatigue let’s talk! I NEED THIS!! **Snag your time to talk about YOUR MidLIFE Fatigue! Information + Implementation = TRANSFORMATION Get your application in NOW for the MidLIFE Health Makeover Program. This is The ONLY Fatigue Recovery Program to live the LIFE you were meant to live. In good HEALTH. With ENERGY. Regain Your Energy, Renew Your Brain & Reclaim Your Health Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 coaching, WITH God at the center of all you do. Take a vertical approach of your heart, mind & body with a BIBLICAL view so you can FUEL UP to FLOW OUT as a Christ EMPOWERED woman! TREASURE His TEMPLE as you TREASURE your WELLNESS. EASY, DOABLE, CLEAR nourishing nutrition + recipes + LIFESTYLE changes to LIVE your life with ENERGY & Clear Thinking! Get to the ROOT CAUSE of what is keeping you FOGGY + FATIGUED! Information + Implementation = TRANSFORMATION ***Now thru May 31st I am offering 2 additional private 1 hour coaching calls to the first 5 women who are ready to take BACK their midlife health and stop missing out on important events because they just don’t have the ENERGY. Get your application in NOW for the MidLIFE Health Makeover Program. **Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40 ***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. **Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube

247. Biblical MINDSET Shift: How Treasuring YOUR Temple Helps Treasure YOUR Wellness.

Do YOU need a Biblical MINDSET Shift? Do you struggle to care for yourself WELL? Today we are talking about how Treasuring YOUR Temple helps you to Treasure YOUR Wellness. Because it is VITAL that we care for ourselves and acknowledge that our body is the Temple of the Holy Spirit! When Jesus came to earth, died for our sins and rose again he did away with the need for a physical temple. We as followers, as Christians, became the dwelling place of the Holy Spirit. Are YOU Treasuring YOUR Temple? We need to be renewing our minds so that our thoughts line up with what GOD says. His truth. Not the world’s truth. As we just finished celebrating Holy Week with Good Friday and Resurrection Sunday, this is a perfect time to sit with Jesus and reassess your MINDSET. Shift your mindset towards a Biblical mindset. This will help you Treasure YOUR Temple. This will help you Treasure YOUR Wellness. I pray this blesses and encourages you today!XO, Michelle ****DOORS ARE OPEN FOR THE NEXT ROUND IN MAY!! What is the MidLIFE Health Makeover Program? Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 access, WITH God at the center of all you do. DETOX mind & body so you can FUEL UP to FLOW OUT as a Christ EMPOWERED woman to TREASURE your TEMPLE as you TREASURE your WELLNESS. I NEED THIS! Intentional action+ Integration WITH-God + Implementation =Transformation **Snag your time to talk about YOUR MidLIFE Health! ***Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40 ***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. **Catch the Treasured Wellness Podcast on https://christianmix106.com/ YouTube Related Episodes: Ep.235 Sick & Tired of poor health?

245. REST With God + Treasured Wellness Changes Coming

Could you use a little rest? Ok how about a LOT of rest? What does REST look like for you? As a daughter of the King, the way we rest is important. The posture of our heart when we rest is telling, as to, if we are Resting WITH God or resting alone. It really does make a difference. So today we are going back to Mark 6 for a fresh reminder on how Jesus tells us to REST. Listen in also for some important changes coming to the Treasured Wellness podcast beginning TODAY! I pray this blesses you today! XO, Michelle ****DOORS ARE OPEN FOR THE NEXT ROUND!! What is the MidLIFE Health Makeover Program? (formerly Healthy Holistic LIFE) Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 access, WITH God at the center of all you do. DETOX mind & body so you can FUEL UP to FLOW OUT as a Christ EMPOWERED woman to TREASURE your TEMPLE as you TREASURE your WELLNESS. I NEED THIS! Intentional action+ Integration WITH-God + Implementation =Transformation **Get your application in and let’s see if you are a good fit for the next round of the MidLIFE Health Makeover Program ***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. **Catch the Treasured Wellness Podcast on https://christianmix106.com/ YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/ Related Episodes: Ep. 234 Always have low ENERGY levels? Ep. 44 Rest in Jesus FULLY Ep. 134 Surrendering to REST Ep. 160 Scared to DO what God is Calling you to DO?

243. Take BACK Your MidLIFE Health WITH God Workshop-FUEL UP Restoratively DAY 3

This is DAY THREE of the Take BACK Your MidLIFE Health Workshop REPLAY. We are talking all about restorative sleep, planning with a purpose and even some stress perception mindset changes. Resting through restorative sleep is a way for your body and brain to repair and gently detox. If you are not getting quality sleep then your health is suffering. If you are constantly in a state of stress, your health is suffering. Creating a calming bedtime routine is a big step in helping your body to recover, repair and restore through restorative sleep. This is just another reason why restorative health is so important to bring the body back into a state of balance and BE-ing. The way God intended. Circadian rhythm may be a thing of the past as you will hear but it doesn’t have to be. It’s time to bring your body back into a natural state of restoration when it comes to sleep so that you can enjoy a healthier and more fulfilling life like those Blue Zoner’s… (spoiler alert!) Want longevity? Let’s learn a thing or two about restorative sleep and healthy habits. Ready to take BACK Your MidLIFE Health? I pray this encourages, energizes & empowers you today! XO, Michelle ****DOORS ARE OPEN FOR THE NEXT ROUND!! What is the MidLIFE Health Makeover Program? (formerly Healthy Holistic LIFE) Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 access, WITH God at the center of all you do. DETOX mind & body so you can FUEL UP to FLOW OUT as a Christ EMPOWERED woman to TREASURE your TEMPLE as you TREASURE your WELLNESS. I NEED THIS! Intentional action+ Integration WITH-God + Implementation =Transformation **Get your application in and let’s see if you are a good fit for the next round of the MidLIFE Health Makeover Program We begin again in March!! ***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. **Catch the Treasured Wellness Podcast on https://christianmix106.com/ YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/ Related Episodes: Ep. 234 Always have low ENERGY levels? Ep. 202 Living vs Getting Healthy

239. Is Your Soul TIRED? How you can Rest WITH God for a Spiritual Mindset Shift

Friend, is your soul tired? Weary? Spiritual fatigue happens from time to time especially when we are going and doing and pushing too much. Today, my guest Heather Preston and I talk about how you can REST WITH God for a spiritual mindset shift to help you rest and recover His way. You are going to just love our conversation as we dig into some truth God wants His daughters to know. We are talking about REST, trusting in the Father, what brought heather to her love for the word and to write her book Between the Lines. Listen in as you hear us talk about what is most foundational in our wellness. (You will have already guessed it if you have been a listener to the podcast and a client of mine!) This episode is gold and full of rich little nuggets for you to take away, hid in your heart and talk to the Lord about in your quiet time. You will be encouraged that you can pray those messy prayers and you don’t have to have it all together when you talk with God. Does He care about your whole wellness? You bet He does! As I asked Heather, I am asking you as well, what are you treasuring in this season of your life? Pop into the fb community and let us know or simply leave me a voice memo on www.treasuredwellness.com Connect with Heather: heatherpreston.com I pray this episode has blessed you richly today!XO, Michelle WE BEGIN IN 4 DAYS!!!! *****SIGN ME UP for the Take BACK Your MidLIFE Health 3 Day Workshop! Replays given when registered. What is the MidLIFE Health Makeover Program? (formerly Healthy Holistic LIFE) Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 access with God at the center of all you do will help you bridge that “Knowing/Doing” Gap that may be keeping you sad, sick and stuck. I NEED THIS! Intentional action+ Integration WITH-God + Implementation =Transformation **Get your application in and let’s see if you are a good fit for the next round of the MidLIFE Health Makeover Program We begin again in March!! ***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. **Catch the Treasured Wellness Podcast on https://christianmix106.com/ YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/ Related Episodes: Ep. 161 Sick & Tired of your Fatigue? Ep. 163 Tired of Having LOW ENERGY? Ep. 204 Need to REST? Ep. 233 Need Wisdom in Health Life and Business?

238. Feeling Run Down? BOOST Your Winter Immune HEALTH Physically, Emotionally, Spiritually

Hey friend, if you are feeling a little run down or under the weather today, this episode is definitely for you. We are talking about boosting your winter immune health physically, emotionally and spiritually. Sometimes our go-go-go mindset can really backfire on us especially when our immune system is struggling. If we don’t listen to our body’s cues then it’s pretty much a sure bet we will get sick. Many of you have told me that you are finding it harder to recover from a cold now then when you were younger and you seem to pick things up easier. This germ magnet feeling and unable to recover as quickly could be due to an adrenal issue, a nervous system issue or something else and it is something we would need to dig deeper on but this episode is a class I did inside our treasured wellness community: Holistic Health for Christian Women over 40. You can boost your winter immune system if you are feeling run down and it is super easy to start showing your whole self some healthy love in these tips! I pray you get some new insight today! XO, Michelle *****SIGN ME UP for the Take BACK Your MidLIFE Health 3 Day Workshop! Replays given when registered. What is the MidLIFE Health Makeover Program? (formerly Healthy Holistic LIFE) Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 access with God at the center of all you do will help you bridge that “Knowing/Doing” Gap that may be keeping you sad, sick and stuck. I NEED THIS! Intentional action+ Integration WITH-God + Implementation =Transformation **Get your application in and let’s see if you are a good fit for the next round of the MidLIFE Health Makeover Program We begin again in March!! ***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. **Catch the Treasured Wellness Podcast on https://christianmix106.com/ YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/ Related Episodes: Ep. 161 Sick & Tired of your Fatigue? Ep. 163 Tired of Having LOW ENERGY? Ep. 178 Feeling Exhausted? Ep. 204 Need to REST?

235. HEALTH not Good & you FEEL Awful? A Biblical Mindset Change for Living WELL in Midlife.

Are you not feeling your best lately? Is your health not where you want it to be? You aren’t alone. A new mindset change is in order to really help you live WELL in this Midlife stage and beyond. More and more people are getting sicker and sicker. God’s children are just as sick as the world. Their health is just as bad. They feel awful and certainly not their best. My friend, this should not be! God’s Daughters are doing maybe more than ever and feeling sicker by the day. Yet pushing though. Feeling terrible. Feeling exhausted. Feeling sick. Not in good health. At some point everyone hits a wall in their energy levels if they have been ignoring the warning signs their body is giving them. At some point, when this happens, everyone has to ask themselves this very important question. DO YOU WANT TO BE WELL? Today we are addressing a very important topic that hopefully gets you thinking differently. Biblically. WITH God. I am offering a biblical mindset change to help you begin to live WELL during this midlife season and beyond into those golden years. DO YOU WANT TO BE WELL? I know you do. Grab your bible and let’s dive in! I pray this blesses you today!XO, Michelle What is the MidLIFE Health Makeover Program? (formerly Healthy Holistic LIFE) Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 access with God at the center of all you do will help you bridge that “Knowing/Doing” Gap that may be keeping you sad, sick and stuck. I NEED THIS! Intentional action+ Integration WITH-God + Implementation =Transformation **Get your application in and let’s see if you are a good fit for the next round of the MidLIFE Health Makeover Program We begin again in February!! ***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. **Catch the Treasured Wellness Podcast on https://christianmix106.com/ YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/ Related Episodes: Ep. 217 Treasure your Midlife Wellness Ep. 202 Living vs Getting Healthy

233. Need Wisdom in Health, Life & Business? Why Resting & Waiting is Vial.

Needing some wisdom in your health, life and business? It’s time to embrace resting and waiting my friend! If you are in a place of your life where you are wanting and needing some wisdom in your health, your life and maybe your business, whether it’s your own biz or you work for a company and want to grow, wisdom is a God given gift that you need. And He tells us if we need more of it we just need to ask Him. Maybe at this point in your life and career you are done with the hustle and bustle. You are done with the striving and surviving. You are done with the exhausting rat race of working so hard and so much. You are done with the HURRY of it all. That only brings you stress, worry and exhaustion. Sleepless nights. Anxiety. Endless tiredness. NONE of it helps us. With us all having 3 levels of Health: Physical, emotional/mental & spiritual, It’s important that we address all 3 for optimal living. Really for freedom in our whole health. Doesn’t that sound good? Freedom? So how does Godly WISDOM give us FREEDOM? And how does RESTING and WAITING give us WISDOM? I’m so glad you asked. Let’s dig into God’s word together. If you are at a point in your health, life and business where you are needing God’s wisdom, His word is right where you need to be! I pray this blesses you today!XO, Michelle What is the MidLIFE Health Makeover Program? (formerly known as Healthy Holistic LIFE) Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 access with God at the center of all you do will help you bridge that “Knowing/Doing” Gap that may be keeping you sad, sick and stuck. I NEED THIS! Intentional action+ Integration WITH-God + Implementation =Transformation **Get your application in and let’s see if you are a good fit for the next round of the MidLIFE Health Makeover Program We begin again in February!! ***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. **Catch the Treasured Wellness Podcast on https://christianmix106.com/ YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/ Related Episodes: Ep. 217 Treasure your Midlife Wellness Ep. 228 A New Year WITH God Mindset Challenge Ep. 47 Rest fully in Jesus

231. Need to REST & Recover from the Holidays? 3 Biblical Tips to Reduce FATIGUE.

Do you need to REST and RECOVER from the Holidays? Did you wear yourself out yet again during this holiday season even though you had time off from work? You are not alone my friend. Most women do just that when they have time off around the holidays. Not really taking the time to rest and recover like their body so desperately needs. And then January 2nd comes around and back to work you go. Still exhausted. Still tired and overstretched. Certainly not refreshed or recovered from all the travel, socializing and doing “all the things”. Hopefully this isn’t you and I am praying that you are beginning the new year with more peace and physical and soul refreshment. But if this sounds like you and you feel stressed, tired, stretched still….even after a few days off from work, I encourage you to set aside time to really get quiet with the Lord so that you can replenish physically, emotionally/mentally and spiritually. Truly leaning into the Lord for your restoration and recovery. This is such restorative work. Important work. Necessary work. Don’t let anyone tell you otherwise or that it is selfish. Those are lies from the enemy! Today we are talking about 3 Biblical TIPS to reduce mind, body, soul & spirit fatigue and truly help you rest and recover after the busy holiday season. Grab your favorite cozy blanket, bible and journal and let’s get refreshed! I pray this blesses you today!XO, Michelle ***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. **Catch the Treasured Wellness Podcast on https://christianmix106.com/ YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/ Related Episodes: Ep. 217 Treasure your Midlife Wellness Ep. 228 A New Year WITH God Mindset Challenge Ep. 47 Rest fully in Jesus

227. 3 Tips to REST & RECOVER After the Holiday Season-Faith Friday

Do you need to rest and recover after this busy holiday season? I am sure you do. We ALL need to take some much needed time to rest and recover after a busy holiday season. New Year’s Eve is in 2 days! I encourage you to take time to end this year with a sense of calm. To help you begin the new year with more peace and physical and soul refreshment. Set aside time to really get quiet with the Lord so that you can replenish physically, emotionally/mentally and spiritually. Listen in for some practical yet often overlooked tips to help you rest and recover after this busy holiday season. Before you hit the ground running back to work, back to the busy pace of life you may have been dealing with, center yourself with God’s truth over you. Maybe you will decide to approach this new year a little differently! I pray this blesses you today!XO, Michelle Doors close in 5 DAYS! Get your application in now! The Healthy Holistic LIFE Program will help YOU to go from foggy, fatigued, bloated, frustrated and overwhelmed to energized, clear, feeling good and CONFIDENT in your WHOLE Health. Body, soul, spirit. Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 access with God at the center of all you do will help you bridge that “Knowing/Doing” Gap that may be keeping you sad, sick and stuck. 2024 can be your year to take back control over your whole health so you can rise up in bold and confident clarity as you Treasure your Wellness while Treasuring your Temple. I NEED THIS! Intentional action+ Integration WITH-God + Implementation =Transformation The Healthy Holistic LIFE Program ***Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. **Catch the Treasured Wellness Podcast on https://christianmix106.com/ YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/ Related Episodes: Ep. 213 Always feeling tired? Ep. 204 Need to Rest? Ep. 202 LIVING vs Getting Healthy

223. Too STRESSED to Feel BLESSED? 3 Healthy Holiday Mindset Shifts-Faith Friday

Are you too stressed to feel blessed this holiday? You need a mindset shift my friend. Specifically, 3 Healthy Holiday Mindset Shifts that will bring you back to the word where you will find peace and rest. Changing our perception around the stress in our lives is really helpful in helping us deal with the many things life throws our way. It is a hot topic inside the Healthy Holistic LIFE Program as so many women are feeling overworked, overtired and overstressed. There is a better way! Having an intentional WITH-God life involves these 3 mindset shifts to help you feel more peace as you walk out what God has called you to do. You can move from too stressed to feeling blessed in no time with daily intentional actions to help shift your mindset from the world’s way to God’s way. Diving into mindset work is one of the 3 areas of wellness that we get victory over in the Healthy Holistic LIFE Program. This whole health program will help YOU to go from foggy, fatigued, bloated, frustrated and overwhelmed to energized, clear, feeling good and CONFIDENT in your WHOLE Health. Body, soul, spirit. Faith Fueled Coaching + Like-minded group support and accountability with God at the center of all you do will help you bridge that “Knowing/Doing” Gap that may be keeping you sad, sick and stuck. Intentional action + Godly Integration + Implementation = YOUR Wellness Transformation. Now through Dec 27th the 6 month Healthy Holistic LIFE Program is available to you for a deep discount of $500 off PLUS amazing bonuses so you can gift yourself the vitally important gift of Whole Wellness. Why 6 months? Because true, lasting change takes time, intentionality, discipline, direction and support. Inviting God in for that WITH-God LIFE, you absolutely can restore your body back to balance WITH confidence. 2024 can be your year to take back control over your whole health so you can rise up in bold and confident clarity as you Treasure your Wellness while you Treasure your Temple. I invite you to apply to the Healthy Holistic LIFE Program. I pray this blesses you today!XO, Michelle I NEED THIS! Intentional action+ Integration WITH-God + Implementation =Transformation The Healthy Holistic LIFE Program ***Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. **Catch the Treasured Wellness Podcast on https://christianmix106.com/ YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/ Related Episodes: Ep. 217 Treasure your Midlife Wellness w/Mindset Shifts

208 REST RISE SHINE: Behind the Scenes at our CEO Retreat- Bonus episode

How can you REST RISE & SHINE? And what does that have to do with a CEO Retreat? I am so glad you asked! I am doing this bonus episode to introduce you to two of my business besties in the podcasting world as we share our hearts about what God is leading us to do together and in our own businesses. You will get a peak into the behind the scenes of our CEO retreat that we had a few weeks ago. Each one of us have such a heart for busy Christian women who are working, serving, caring for others and aren’t feeling their best inside or out or struggle with juggling time for “all the things”. Some days it’s getting the best of you in your health, time and confidence leaving you feeling fatigued, frustrated and frumpy. And then what do we as Christian women tend to do? Put our needs and desires on the back burner because there doesn’t seem to be enough time to fit it all in and we’ve got things to do! Can you relate? But that’s not the life God’s called you to. That’s why the 3 of us are coming together to help you fill up so you can pour out as His daughter who’s restored, refocused and reflective… WITH-God! Lissa Figgins, is all about helping busy midlife women Redeem their time so that they can focus on what really matters. What God has called them to do in this season and in light of eternity. Ashli Anna Hurley with Bold Faith and Fashion is all about helping women find their true identity and beauty in Christ and then reflect that from the inside out by how you dress to show up for your kingdom calling as a midlife woman entrepreneur. On today’s bonus episode, we’re having a candid conversation about our hearts to serve you in your wellness, time and closet, and the vision He has given us to help you REST, RISE and SHINE and take your growth in your life + biz or career to the next level, WITH God. This vision has been on my heart for some time and when you have a God sized dream you just can’t let it go! So I am extremely excited to see how God unfolds it all as Lissa, Ashli Anna and myself continue to seek the Lord about this vision. I pray this conversation is a blessing and encouragement for you!XO, Michelle Links to FREE offers: Lissa: FILL YOUR CUP FIRST Guide https://redeemhertime.com/fill Ashli Anna: STYLE GUIDE boldfaith@fashion@gmail.com (STYLE GUIDE in subject line) Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint Have the blueprint but need more intentional and actionable help with your lagging energy? Grab a Fatigue Freedom Session Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. Let’s DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable AND sustainable. All with a happy little side effect of weight reduction! The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you! **Catch the Treasured Wellness Podcast on https://christianmix106.com/ YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/ Related Episodes: Ep. 202 Living vs Getting Healthy Ep. 165 Brain fog got you tired? Ep. 163 Tired of having low energy?

204. Need to REST? 4 Biblical Ways to REGAIN Energy & RESTORE Your Health-Faith Friday

Do you need to REST my friend? Can REST help you regain energy and restore your health? We are not just talking about rest as in taking a power nap and getting more physical rest today. I am talking about rest with a little twist. Today we look at 4 biblical and specific ways you can regain energy and restore your health by RESTING. God does not intend for His daughters to be walking around sad, sick and stuck. So why do we allow our health to slide? Could this REST be just the thing you have been waiting for to regain your energy and restore your whole health? Grab your journal as you allow God to speak to you and ask yourself “what kind of rest do I really need?” I pray this encourages, challenges and blesses you!XO, Michelle Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629 Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint Need more intentional and actionable help with your lagging energy? Grab a Fatigue Freedom Session At 50% OFF FOR THE REST OF THE MONTH FOR MY BIRTHAY SPECIAL! Let’s DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable AND sustainable. All with a happy little side effect of weight reduction! The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you! **Catch the Treasured Wellness Podcast on https://christianmix106.com/ YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/ Related Episodes: Ep. 187 Honoring God through how we treat our bodies Ep. 166 Is your stress, anxiety & overwhelming keeping you stuck? Ep. 165 Brain fog got you tired? Ep. 163 Tired of having low energy?