Tag: root cause

262. Stuck in Fear, Anxiety & Worry? How to LIVE in the Pace of Your PURPOSE

Do you feel a little stuck right  now in fear, anxiety or worry? Maybe all 3?  If you are struggling with fear, anxiety or worry there is hope.  My friend, I am learning how you can LIVE in the pace of your PURPOSE.  Do you BELIEVE you have a purpose that God has called you to and are you LIVING in that purpose?  Today I am sharing something God essentially prompted me to share with you as it was so helpful for me.  I am reviewing 6 main points from a sermon I heard that God brought me to AFTER pointing me to His word that is telling me not to WORRY.  How like our God, right?? Living in the pace of your purpose will help you to get free from fear, anxiety and worry. Grab your bible and journal for today’s episode and I pray this blesses you!XO, Michelle ****If you have decided to heal and recover from your daily fatigue let’s talk on a FREE Fatigue Freedom call!  I NEED THIS!! **Snag your time to talk about YOUR MidLIFE Fatigue! Information + Implementation = TRANSFORMATION Get your application in NOW for the MidLIFE Health Makeover Program.   This is The ONLY Fatigue Recovery Program to live the LIFE you were meant to live. In good HEALTH. With ENERGY. Regain Your Energy, Renew Your Brain & Reclaim Your Health Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 coaching, WITH God at the center of all you do.  Take a vertical approach of your heart, mind & body with a BIBLICAL view so you can FUEL UP to FLOW OUT as a Christ EMPOWERED woman!  TREASURE His TEMPLE as you TREASURE your WELLNESS. EASY, DOABLE, CLEAR nourishing nutrition + recipes + LIFESTYLE changes to LIVE your life with ENERGY & Clear Thinking! DECIDE now to get to the ROOT CAUSE of what is keeping you FOGGY + FATIGUED! Information + Implementation = TRANSFORMATION Get your application in NOW for the MidLIFE Health Makeover Program.   **Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40 ***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. **Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube

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250. High STRESS Levels? How Your Midlife STRESS is Affecting YOUR Health in Key Ways

Midlife STRESS really IS Affecting YOUR Health in These Specific Areas that we are going to discuss today on the podcast.  Are both home and work obligations keeping you burning the candle at both ends? Are you going through an emotional situation that you aren’t yet seeing the end of? If yes, your body is greatly affected by the stress you are under. TAKE BACK YOUR HEALTH and help yourself feel better! Arm yourself with knowledge about your stress and how it is affecting your whole body. When you KNOW Better, you do better. Your midlife stress is affecting your whole health in very specific ways. These 7 key areas of your health that are being affected by your stress levels are easy to blame on other things.  But what is the actual ROOT CAUSE? Very possibly the root cause is your high stress level in this midlife season.  Is YOUR midlife health feeling the impact of your stress levels?  Listen in to see where your body may be trying to tell you it is on stress overload. As always, I don’t leave you hanging! You will walk away with 5 intentional action steps you can do right now to help your whole body reduce the effects of the stress you are under.  I pray this helps you to Treasure YOUR Wellness! XO, Michelle ****DOORS ARE OPEN FOR THE NEXT ROUND IN MAY!!  What is the MidLIFE Health Makeover Program?  Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 access, WITH God at the center of all you do. DETOX heart, mind & body so you can FUEL UP to FLOW OUT as a Christ EMPOWERED woman to TREASURE your TEMPLE as you TREASURE your WELLNESS. EASY, DOABLE, CLEAR meal plans + recipes + LIFESTYLE changes to LIVE your life while gently cleansing your body of harmful INFLAMMATION that is keeping you FOGGY + FATIGUED + FRUMPY! I NEED THIS! Intentional action+ Integration WITH-God+ Implementation =Transformation **Snag your time to talk about YOUR MidLIFE Health! ***Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40 ***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. **Catch the Treasured Wellness Podcast on https://christianmix106.com/  YouTube   Related Episodes:  Ep 234: Always have LOW ENERGY?

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188. Need HORMONAL Help? Specialized TESTING & Expert Insight with Dr. Heather Elton

Are you struggling with wonky hormones? Feeling overwhelmed and not getting clear answers from your primary doctor for your hormonal health? Today’s guest may help point you in the right direction! We are talking today with Dr. Heather Elton, a woman’s health expert. She will dive into specialized testing that every woman over 40 who is struggling with ongoing fatigue and wacky hormonal symptoms should consider.  Dr. Heather is a Functional Medicine Practitioner that specializes in Gastrointestinal Health, Hormonal Health and Systemic Inflammation. She owns Movement Chiropractic and Integrative Wellness in Lincoln, Nebraska a multi-disciplinary clinic that focuses on uncovering the root cause of disease, pain or dysfunction and assisting patients in achieving a higher level of health.  We talk about misconceptions about hormonal health, adrenals, gut health, birth control pills, menopause, why the Functional medicine approach to hormones is different from conventional medicine and so much more. You will want a notebook for today’s episode as we chat about the absolute best comprehensive test out there currently for women’s hormones.  You are your own best advocate for your health so if you need extra support in ordering your own lab tests online, reach out for help!  Schedule a free clarity call to see how I can best support you for your health needs.  I pray this episode blesses you, XO, Michelle Contact info for Dr. Heather Elton Website: www.drheatherelton.com Fb and IG: drheatherelton, Clinic website: www.movementig.com **Only 2 more days to sign up for this round of the Anti-Inflammatory Reset Group Coaching SIGN UP NOW TO SECURE YOUR PLACE!*** Group coaching not your thing but you want to jump into anti-inflammatory living on a private 1:1 basis? Let’s talk about The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program. Let’s DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable. The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you! Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well.  Schedule your one time Lab Analysis Session Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now! Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629 Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint **Catch the Treasured Wellness Podcast on https://christianmix106.com/   YouTube  AND https://actsmediagroup.net/radio-free-america-internet-radio/ Related Episodes: Ep. 175 Inflammation & Midlife Women’s Health Ep. 179 Midlife Inflammation & Menopausal Symptoms Relief Ep. 181 Can you heal your Inflammatory Symptoms in Menopause?

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167. Unresolved Trauma keeping you sick? Get to the ROOT CAUSE & Begin Healing!

Is your unresolved trauma keeping you sick in mind and body?  Unresolved trauma can keep us stuck in a state of dis-ease in our body, soul and spirit. Doing some hard work to get to the root cause isn’t easy but it will help you to break free from the bondage that unresolved trauma may be holding you in. I pray this blesses you and encourages you today!XO, Michelle Let’s DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable. The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you! Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well.  Schedule your one time Lab Analysis Session Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now! Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629 Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint **Catch the Treasured Wellness Podcast on https://christianmix106.com/ and https://solwin.tv/ RELATED EPISODES: Ep. 143 How does unresolved trauma affect our physical health? Ep. 151 Taking back your life after Trauma Ep. 128 Do you struggle with unforgiveness from a past trauma?

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