self care

91. Are you going through a season of feeling LEFT OUT or even REJECTED? Experience the PEACE Jesus gives. Faith Friday

Rejection. Feeling left out. We have all felt rejected or left out at some time right?  The Samaritan woman at the well felt those things too. Rejected. Left out. Unwanted.  Until she met “a man who told her everything I have ever done.” JESUS. Her feelings of rejection and feeling left out I believe turned into …

91. Are you going through a season of feeling LEFT OUT or even REJECTED? Experience the PEACE Jesus gives. Faith Friday Read More »

90. Are you Struggling with LOW ENERGY every day? Top 7 Energy STEALERS that may be keeping you in a state of FATIGUE and BRAIN FOG

Are you struggling with daily fatigue or low energy?  SO many women are. But living with daily fatigue and consistent low energy doesn’t have to be your every day life. There is SO much you can do about your fatigue and low energy.  Your fatigue and low energy isn’t about your age.  Your fatigue and …

90. Are you Struggling with LOW ENERGY every day? Top 7 Energy STEALERS that may be keeping you in a state of FATIGUE and BRAIN FOG Read More »

89. What Looks too BIG, too HARD, and IMPOSSIBLE in your Life right now? Faith over Fear-Faith Friday

Today I share some biblical truths that I gleaned from reading Numbers 13.  We have to remember what God SAYS and not what we SEE. As people who like to be in control, we have a choice to make: we can worry, stress, fear and wonder in the moment OR we can trust God at …

89. What Looks too BIG, too HARD, and IMPOSSIBLE in your Life right now? Faith over Fear-Faith Friday Read More »

88. Having trouble SLEEPING through the night? Here are 4 SUPPLEMENTS you may want to consider to help you SLEEP deeper and wake more RESTED.

Sleep can be such an issue for so many women especially as we age unfortunately. But today I am sharing 4 supplements that you may want to consider to help you fall asleep and sleep deeper so that you wake up in the morning feeling more refreshed. Not groggy like you may feel from over …

88. Having trouble SLEEPING through the night? Here are 4 SUPPLEMENTS you may want to consider to help you SLEEP deeper and wake more RESTED. Read More »

82. Are you feeling more FATIGUED as you AGE? Your body could be low in Nitric Oxide.

Do you feel like you are getting more tired and fatigued as you age?  Do you think being more tired every day is just “part of getting older?” It doesn’t have to be this way. Being tired and fatigued every single day does not have to be your lot in life. You CAN get more …

82. Are you feeling more FATIGUED as you AGE? Your body could be low in Nitric Oxide. Read More »

81. Are you Going Through a HARD Season of STRESS? 3 Ways God Says to REJOICE Through Your Trials-Faith Friday

Are you struggling with your stress levels right now? Are you feeling like you can’t get out from under the weight of your stress? Are you finding it hard to get into God’s word because you are feeling overwhelmed and your feelings are taking over due to all the stress?  Isn’t it common to answer …

81. Are you Going Through a HARD Season of STRESS? 3 Ways God Says to REJOICE Through Your Trials-Faith Friday Read More »

80. Are you over 40 and struggling with BRAIN FOG and FATIGUE? Top 3 things every woman in MIDLIFE needs to do every single day that you might not be doing!

Is brain fog a real struggle for you? How about constant fatigue? Put the two together and it makes for a very challenging day! Brain fog, fatigue and lack of energy are serious struggles I see in women over 40.  Do you feel like your brain fog and fatigue are affecting your every day life?  …

80. Are you over 40 and struggling with BRAIN FOG and FATIGUE? Top 3 things every woman in MIDLIFE needs to do every single day that you might not be doing! Read More »

79. Are you Spiritually TIRED? Here are 4 Types of REST Jesus offers you- Faith Friday

Today on this Faith Friday episode we are talking all about REST. Have you been feeling really tired lately? Not just physically but SPIRITUALLY? You know you should rest but do you feel you can take the TIME to rest? REALLY REST? Rest is actually a little more than a suggestion in the bible. Jesus …

79. Are you Spiritually TIRED? Here are 4 Types of REST Jesus offers you- Faith Friday Read More »

78. Are you struggling to get through your afternoon because you are so tired and have brain fog? 4 simple tips to revitalize your mid-day energy slump!

Are you really TIRED?  Are you consistently reaching for sugar or caffeine to help you get through your afternoon because you are so tired?  Are you finding yourself struggling to think easily and are having brain fog symptoms more and more often when you are so tired?  Are you tired of being TIRED?? No worries …

78. Are you struggling to get through your afternoon because you are so tired and have brain fog? 4 simple tips to revitalize your mid-day energy slump! Read More »

76. Are you over 40 and having trouble SLEEPING? 3 things to do RIGHT NOW to help you SLEEP BETTER!

Are you really struggling with your sleep? Trouble falling asleep or even staying asleep? Do you research ways to help you sleep better?  Are you tired of taking over the counter sleep aids that make you feel groggy in the morning and frankly not really rested?  Today I want to share 3 things you can do …

76. Are you over 40 and having trouble SLEEPING? 3 things to do RIGHT NOW to help you SLEEP BETTER! Read More »