sleep

212. Optimize your Whole Health Potential in Midlife with Guest David Sandstrom

Can you optimize your whole health?  Understanding God’s design for your life is key in being able to optimize your whole health potential. But to fully understand God’s design for your life you need to draw closer to Him. Seek Him First.  My guest today, David Sandstrom, brings encouragement to you that God does indeed …

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175. INFLAMMATION & MIDLIFE Women’s HEALTH: How Chronic INFLAMMATION Affects MENOPAUSE

Inflammation and midlife women’s health is such an important topic! How does chronic inflammation affect menopause? So many ways! In this interview with Dr. Beth Bartlett, we talk about the many effects of inflammation on the body and how your body can respond well to reducing that inflammation through dietary and lifestyle changes.  Often, as …

175. INFLAMMATION & MIDLIFE Women’s HEALTH: How Chronic INFLAMMATION Affects MENOPAUSE Read More »

106. Do you ever BINGE eat and then hate yourself after? Hear from special guest Keatha Landauer

Hi Friend!Do you ever feel like you are losing the battle with your healthy eating? Do you ever binge eat and then hate yourself and tell yourself you won’t do it again?  Do you hide your binge eating?  Today I have Keatha Landauer who has battled and overcome those same things. We talk about brain …

106. Do you ever BINGE eat and then hate yourself after? Hear from special guest Keatha Landauer Read More »

94. Are you EXHAUSTED when you wake up in the morning? Why your nighttime SLEEP routine could be draining your ENERGY!

Do you feel tired before you even get started in the morning? Drained? Exhausted?  Do you hit snooze 3 times before you get out of bed because you’re so exhausted?  Do you feel like you need to fuel up with caffeine before you can function? Today I will address those questions and show you why …

94. Are you EXHAUSTED when you wake up in the morning? Why your nighttime SLEEP routine could be draining your ENERGY! Read More »

90. Are you Struggling with LOW ENERGY every day? Top 7 Energy STEALERS that may be keeping you in a state of FATIGUE and BRAIN FOG

Are you struggling with daily fatigue or low energy?  SO many women are. But living with daily fatigue and consistent low energy doesn’t have to be your every day life. There is SO much you can do about your fatigue and low energy.  Your fatigue and low energy isn’t about your age.  Your fatigue and …

90. Are you Struggling with LOW ENERGY every day? Top 7 Energy STEALERS that may be keeping you in a state of FATIGUE and BRAIN FOG Read More »

88. Having trouble SLEEPING through the night? Here are 4 SUPPLEMENTS you may want to consider to help you SLEEP deeper and wake more RESTED.

Sleep can be such an issue for so many women especially as we age unfortunately. But today I am sharing 4 supplements that you may want to consider to help you fall asleep and sleep deeper so that you wake up in the morning feeling more refreshed. Not groggy like you may feel from over …

88. Having trouble SLEEPING through the night? Here are 4 SUPPLEMENTS you may want to consider to help you SLEEP deeper and wake more RESTED. Read More »

84. Is Your Body Full of INFLAMMATION? Special Guest Interview with Functional Medicine and SHAPE ReClaimed Practitioner Dr. Beth Bartlett

Today I have a special guest to share with you. Dr. Beth Bartlett is a friend and colleague of mine and she has such a gentle way of sharing functional medicine with her patients.   We talk about the many effects of inflammation on the body and how your body can respond beautifully to the right …

84. Is Your Body Full of INFLAMMATION? Special Guest Interview with Functional Medicine and SHAPE ReClaimed Practitioner Dr. Beth Bartlett Read More »

78. Are you struggling to get through your afternoon because you are so tired and have brain fog? 4 simple tips to revitalize your mid-day energy slump!

Are you really TIRED?  Are you consistently reaching for sugar or caffeine to help you get through your afternoon because you are so tired?  Are you finding yourself struggling to think easily and are having brain fog symptoms more and more often when you are so tired?  Are you tired of being TIRED?? No worries …

78. Are you struggling to get through your afternoon because you are so tired and have brain fog? 4 simple tips to revitalize your mid-day energy slump! Read More »

76. Are you over 40 and having trouble SLEEPING? 3 things to do RIGHT NOW to help you SLEEP BETTER!

Are you really struggling with your sleep? Trouble falling asleep or even staying asleep? Do you research ways to help you sleep better?  Are you tired of taking over the counter sleep aids that make you feel groggy in the morning and frankly not really rested?  Today I want to share 3 things you can do …

76. Are you over 40 and having trouble SLEEPING? 3 things to do RIGHT NOW to help you SLEEP BETTER! Read More »