Tag: stress and anxiety

262. Stuck in Fear, Anxiety & Worry? How to LIVE in the Pace of Your PURPOSE

Do you feel a little stuck right now in fear, anxiety or worry? Maybe all 3? If you are struggling with fear, anxiety or worry there is hope. My friend, I am learning how you can LIVE in the pace of your PURPOSE. Do you BELIEVE you have a purpose that God has called you to and are you LIVING in that purpose? Today I am sharing something God essentially prompted me to share with you as it was so helpful for me. I am reviewing 6 main points from a sermon I heard that God brought me to AFTER pointing me to His word that is telling me not to WORRY. How like our God, right?? Living in the pace of your purpose will help you to get free from fear, anxiety and worry. Grab your bible and journal for today’s episode and I pray this blesses you!XO, Michelle ****If you have decided to heal and recover from your daily fatigue let’s talk on a FREE Fatigue Freedom call! I NEED THIS!! **Snag your time to talk about YOUR MidLIFE Fatigue! Information + Implementation = TRANSFORMATION Get your application in NOW for the MidLIFE Health Makeover Program. This is The ONLY Fatigue Recovery Program to live the LIFE you were meant to live. In good HEALTH. With ENERGY. Regain Your Energy, Renew Your Brain & Reclaim Your Health Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 coaching, WITH God at the center of all you do. Take a vertical approach of your heart, mind & body with a BIBLICAL view so you can FUEL UP to FLOW OUT as a Christ EMPOWERED woman! TREASURE His TEMPLE as you TREASURE your WELLNESS. EASY, DOABLE, CLEAR nourishing nutrition + recipes + LIFESTYLE changes to LIVE your life with ENERGY & Clear Thinking! DECIDE now to get to the ROOT CAUSE of what is keeping you FOGGY + FATIGUED! Information + Implementation = TRANSFORMATION Get your application in NOW for the MidLIFE Health Makeover Program. **Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40 ***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. **Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube

261. In a Spiritual Battle over your HEALTH? Trusting God as Healer Series Part 3

Do you feel like you are in a spiritual battle over your health? Whether that is physical, mental or spiritual health? If you have been struggling in your health for many years this is something to consider. Trusting God as your Healer is key to helping you get victory over your whole health…. In body, soul and spirit. There is a 3-part connection that God created us with. And He alone can bring the healing to all 3: Body, Soul, Spirit. We must address all 3 for true transformation in our whole health. What would you say if I suggested to you that much of our physical, emotional, and mental health struggles have a SPIRITUAL ROOT? We are in a spiritual battle for our health and our life and we need to armor up and stand strong while trusting God as our ultimate healer. Grab your bible and journal for today’s episode and I pray this blesses you!XO, Michelle ****If you have decided to heal and recover from your daily fatigue let’s talk on a FREE Fatigue Freedom call! I NEED THIS!! **Snag your time to talk about YOUR MidLIFE Fatigue! Information + Implementation = TRANSFORMATION Get your application in NOW for the MidLIFE Health Makeover Program. This is The ONLY Fatigue Recovery Program to live the LIFE you were meant to live. In good HEALTH. With ENERGY. Regain Your Energy, Renew Your Brain & Reclaim Your Health Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 coaching, WITH God at the center of all you do. Take a vertical approach of your heart, mind & body with a BIBLICAL view so you can FUEL UP to FLOW OUT as a Christ EMPOWERED woman! TREASURE His TEMPLE as you TREASURE your WELLNESS. EASY, DOABLE, CLEAR nourishing nutrition + recipes + LIFESTYLE changes to LIVE your life with ENERGY & Clear Thinking! DECIDE now to get to the ROOT CAUSE of what is keeping you FOGGY + FATIGUED! Information + Implementation = TRANSFORMATION Get your application in NOW for the MidLIFE Health Makeover Program. **Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40 ***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. **Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube

247. Biblical MINDSET Shift: How Treasuring YOUR Temple Helps Treasure YOUR Wellness.

Do YOU need a Biblical MINDSET Shift? Do you struggle to care for yourself WELL? Today we are talking about how Treasuring YOUR Temple helps you to Treasure YOUR Wellness. Because it is VITAL that we care for ourselves and acknowledge that our body is the Temple of the Holy Spirit! When Jesus came to earth, died for our sins and rose again he did away with the need for a physical temple. We as followers, as Christians, became the dwelling place of the Holy Spirit. Are YOU Treasuring YOUR Temple? We need to be renewing our minds so that our thoughts line up with what GOD says. His truth. Not the world’s truth. As we just finished celebrating Holy Week with Good Friday and Resurrection Sunday, this is a perfect time to sit with Jesus and reassess your MINDSET. Shift your mindset towards a Biblical mindset. This will help you Treasure YOUR Temple. This will help you Treasure YOUR Wellness. I pray this blesses and encourages you today!XO, Michelle ****DOORS ARE OPEN FOR THE NEXT ROUND IN MAY!! What is the MidLIFE Health Makeover Program? Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 access, WITH God at the center of all you do. DETOX mind & body so you can FUEL UP to FLOW OUT as a Christ EMPOWERED woman to TREASURE your TEMPLE as you TREASURE your WELLNESS. I NEED THIS! Intentional action+ Integration WITH-God + Implementation =Transformation **Snag your time to talk about YOUR MidLIFE Health! ***Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40 ***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. **Catch the Treasured Wellness Podcast on https://christianmix106.com/ YouTube Related Episodes: Ep.235 Sick & Tired of poor health?

245. REST With God + Treasured Wellness Changes Coming

Could you use a little rest? Ok how about a LOT of rest? What does REST look like for you? As a daughter of the King, the way we rest is important. The posture of our heart when we rest is telling, as to, if we are Resting WITH God or resting alone. It really does make a difference. So today we are going back to Mark 6 for a fresh reminder on how Jesus tells us to REST. Listen in also for some important changes coming to the Treasured Wellness podcast beginning TODAY! I pray this blesses you today! XO, Michelle ****DOORS ARE OPEN FOR THE NEXT ROUND!! What is the MidLIFE Health Makeover Program? (formerly Healthy Holistic LIFE) Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 access, WITH God at the center of all you do. DETOX mind & body so you can FUEL UP to FLOW OUT as a Christ EMPOWERED woman to TREASURE your TEMPLE as you TREASURE your WELLNESS. I NEED THIS! Intentional action+ Integration WITH-God + Implementation =Transformation **Get your application in and let’s see if you are a good fit for the next round of the MidLIFE Health Makeover Program ***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. **Catch the Treasured Wellness Podcast on https://christianmix106.com/ YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/ Related Episodes: Ep. 234 Always have low ENERGY levels? Ep. 44 Rest in Jesus FULLY Ep. 134 Surrendering to REST Ep. 160 Scared to DO what God is Calling you to DO?

238. Feeling Run Down? BOOST Your Winter Immune HEALTH Physically, Emotionally, Spiritually

Hey friend, if you are feeling a little run down or under the weather today, this episode is definitely for you. We are talking about boosting your winter immune health physically, emotionally and spiritually. Sometimes our go-go-go mindset can really backfire on us especially when our immune system is struggling. If we don’t listen to our body’s cues then it’s pretty much a sure bet we will get sick. Many of you have told me that you are finding it harder to recover from a cold now then when you were younger and you seem to pick things up easier. This germ magnet feeling and unable to recover as quickly could be due to an adrenal issue, a nervous system issue or something else and it is something we would need to dig deeper on but this episode is a class I did inside our treasured wellness community: Holistic Health for Christian Women over 40. You can boost your winter immune system if you are feeling run down and it is super easy to start showing your whole self some healthy love in these tips! I pray you get some new insight today! XO, Michelle *****SIGN ME UP for the Take BACK Your MidLIFE Health 3 Day Workshop! Replays given when registered. What is the MidLIFE Health Makeover Program? (formerly Healthy Holistic LIFE) Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 access with God at the center of all you do will help you bridge that “Knowing/Doing” Gap that may be keeping you sad, sick and stuck. I NEED THIS! Intentional action+ Integration WITH-God + Implementation =Transformation **Get your application in and let’s see if you are a good fit for the next round of the MidLIFE Health Makeover Program We begin again in March!! ***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. **Catch the Treasured Wellness Podcast on https://christianmix106.com/ YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/ Related Episodes: Ep. 161 Sick & Tired of your Fatigue? Ep. 163 Tired of Having LOW ENERGY? Ep. 178 Feeling Exhausted? Ep. 204 Need to REST?

237. Daily FATIGUE, Anxiety & Stress? Why your HEALTH May be Under a Spiritual Attack.

Is daily fatigue, anxiety and stress your norm? Are you always feeling anxious, stressed and exhausted? Your health may be under a spiritual attack. If that sounds dramatic to you what is the enemy’s goal for your life? Some of you have told me that you feel like you will always feel tired and you will always struggle with fatigue. You have said you feel like you will always wake up in pain and feeling still so tired. Even after 7 hours of sleep. Some of you have said you have constant anxiety but yet your medications don’t really help you and actually make you feel worse. And when you talk to your doctor about your fatigue your medication gets changed or increased. But the real issue isn’t addressed. Another thing I hear from some of you is that you will be able to focus better and focus more intently on your overall health when you are finally able to retire. WHAT? Girl, I promise you, I am NOT waiting until retirement to feel and BE WELL! And neither should you. You do not have to wait to have more energy, less stress and a calmed nervous system. Good health is your birthright as a Daughter of the King. You just have to want it and BELIEVE it for yourself. Because you may be under a spiritual attack. It’s time to armor up and take BACK your health, your fatigue, your anxiety and your stress and partner up WITH God for your whole wellness. I pray this encourages you today!XO, Michelle *****SIGN ME UP for the Take BACK Your MidLIFE Health 3 Day Workshop! Replays given when registered. What is the MidLIFE Health Makeover Program? (formerly Healthy Holistic LIFE) Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 access with God at the center of all you do will help you bridge that “Knowing/Doing” Gap that may be keeping you sad, sick and stuck. I NEED THIS! Intentional action+ Integration WITH-God + Implementation =Transformation **Get your application in and let’s see if you are a good fit for the next round of the MidLIFE Health Makeover Program We begin again in March!! ***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. **Catch the Treasured Wellness Podcast on https://christianmix106.com/ YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/ Related Episodes: Ep. 161 Sick & Tired of your Fatigue? Ep. 163 Tired of Having LOW ENERGY? Ep. 178 Feeling Exhausted? Ep. 204 Need to REST?

235. HEALTH not Good & you FEEL Awful? A Biblical Mindset Change for Living WELL in Midlife.

Are you not feeling your best lately? Is your health not where you want it to be? You aren’t alone. A new mindset change is in order to really help you live WELL in this Midlife stage and beyond. More and more people are getting sicker and sicker. God’s children are just as sick as the world. Their health is just as bad. They feel awful and certainly not their best. My friend, this should not be! God’s Daughters are doing maybe more than ever and feeling sicker by the day. Yet pushing though. Feeling terrible. Feeling exhausted. Feeling sick. Not in good health. At some point everyone hits a wall in their energy levels if they have been ignoring the warning signs their body is giving them. At some point, when this happens, everyone has to ask themselves this very important question. DO YOU WANT TO BE WELL? Today we are addressing a very important topic that hopefully gets you thinking differently. Biblically. WITH God. I am offering a biblical mindset change to help you begin to live WELL during this midlife season and beyond into those golden years. DO YOU WANT TO BE WELL? I know you do. Grab your bible and let’s dive in! I pray this blesses you today!XO, Michelle What is the MidLIFE Health Makeover Program? (formerly Healthy Holistic LIFE) Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 access with God at the center of all you do will help you bridge that “Knowing/Doing” Gap that may be keeping you sad, sick and stuck. I NEED THIS! Intentional action+ Integration WITH-God + Implementation =Transformation **Get your application in and let’s see if you are a good fit for the next round of the MidLIFE Health Makeover Program We begin again in February!! ***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. **Catch the Treasured Wellness Podcast on https://christianmix106.com/ YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/ Related Episodes: Ep. 217 Treasure your Midlife Wellness Ep. 202 Living vs Getting Healthy

225. Does your STRESSED Nervous System need More PEACE? Faith Friday

Does your stressed nervous system need a little more peace today? With Christmas in just a few days (eek!) your nervous system may be in overdrive. You may be feeling pulled, stretched, overwhelmed, overtired and overstressed right about now! Physically, emotionally and mentally, when we are not living in a state of peace or Homeostasis, then our body holds onto all of the stress that we are feeling. The body truly does keep the score. Your nervous system will work to protect you in times of stress but if you don’t do the necessary actions to help your nervous system to calm and get back into the parasympathetic response (rest & digest) and you allow yourself to stay in a sympathetic response (fight or flight) then you are doing a grave dis-service to your whole health. Being in a state of stress can affect every part of your body and impact your whole wellness. Body, soul, spirit. Stress is a hot topic that women get victory over in the Healthy Holistic LIFE Program. And you can choose a better way too, my friend! Living a WITH-God life involves seeking Him first for our EVERYTHING, yes even our relationships. It involves taking INTENTIONAL ACTION as we CHOOSE a better way. Make a choice today to do things differently as you are helping your nervous system to be calm and centered this Christmas. AND now through Dec 27th the 6 month Healthy Holistic LIFE Program is available to you for a deep discount of $500 off PLUS amazing bonuses so you can gift yourself the vitally important gift of Whole Wellness. Why 6 months? Because true, lasting change takes time, intentionality, discipline, direction and support. Inviting God in for that WITH-God LIFE, you absolutely can restore your body back to balance WITH confidence. Faith Fueled Coaching + Like-minded group support and accountability with God at the center of all you do will help you bridge that “Knowing/Doing” Gap that may be keeping you sad, sick and stuck. Intentional action + Godly Integration + Implementation = YOUR Wellness Transformation. 2024 can be your year to take back control over your whole health so you can rise up in bold and confident clarity as you Treasure your Wellness while Treasuring your Temple. I invite you to apply to the Healthy Holistic LIFE Program. Have a beautifully blessed Christmas!XO, Michelle ****Come inside the Healthy Holistic LIFE Program and receive support, accountability and high touch coaching where you absolutely will not only be supported but you will take intentional daily action towards the goals you set. Sounds like something you need? Click here to apply! I can’t wait to see how God helps you TRANSFORM and TREASURE your Wellness. XO, Michelle

209. RENEWED Christian Women’s Conference details with Erika Diaz Castro- Faith Friday

Today I am sitting down with a good friend and fellow podcaster to talk all about her Renewed Christian Woman’s Conference that will be NEXT WEEK! Erika is a Christ follower, wife and mama. She’s a life coach for Christian women who struggle with anxiety or overwhelm; and helps them get more done, stop stressing about their schedules and have time for what matters most. She is the host of Her Renewed Strength-The Podcast and also known as your Jesus-loving, Puerto Rican life coach! Erika and I talk about why she felt led to host a virtual conference, what her mission is and how you can get involved in this FREE event. You will hear her heart as she shares her desire to support and encourage other Christian women. I will be speaking on Wednesday Nov. 8th talking about Holistic Health God’s Way and REST and I would love for you to be a part of this community of faith driven women. Come prepared to be built up and encouraged! This conference is for you if you desire to know God more and walk BOLDLY as His daughter! I can’t wait to see you inside and I pray this episode blesses you today! XO, Michelle Connect with Erika and sign up for the conference! Podcast – https://herrenewedstrength.com/ podcast Community – https://herrenewedstrength.com/community Conference – https://treasured50–herrenewedstrength.thrivecart.com/… Email – erika@herrenewedstrength.com Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint Have the blueprint but need more intentional and actionable help with your lagging energy? Grab a Fatigue Freedom Session Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. Let’s DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable AND sustainable. All with a happy little side effect of weight reduction! The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you! **Catch the Treasured Wellness Podcast on https://christianmix106.com/ YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/ Related Episodes: Ep. 162 Can you have more peace and less anxiety? Ep. 161 Sick and tired of your fatigue? 4 ways to regain energy naturally.

196. Stressed out Lately? Know God as LORD of your Life & Feel His Peace-Faith Friday

Are you stressed out lately? Know God as Lord of your life and feel His peace. Knowing God-really knowing Him as our everything but specifically as our Lord will help us to feel more peace and less anxiety. Where is God asking you to trust Him as your Shepherd? Maybe He is asking you to rest in Him and know Him more SO THAT you can better follow after Him more. Have you been trying so hard for so long to get victory over a situation in your life but you keep failing because you are working in your own strength? Turn it ALL over to the One who can handle it and help you get victory with peace! I pray this blesses you today!XO, Michelle Verse: Proverbs 3: 1-8 If you need help and extra support in making healthier food and lifestyle choices, reach out to me. I have 1 more slot for the month of Sept for a Food & Lifestyle review session. What’s in a Food & Lifestyle Review Session? We sit together for one full hour where we will take a deep dive into your food and lifestyle habits. This is a great way to dial in to see where some of your fatigue, pain or inflammatory symptoms (hello belly fat and brain fog) are coming from and to make switches that benefit you better through suggestions, recommendations and action steps. Such a great way to get a holistic or functional “eye” on your food and lifestyle and also includes a follow up call 2 weeks after session. Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now! Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629 Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint Let’s DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable. The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you! **Catch the Treasured Wellness Podcast on https://christianmix106.com/ YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/ Related Episodes: Ep. 189 Who does God say you are? Be secure in your Identity Ep. 178 Feeling exhausted Mentally & Physically ? Ep. 168 Stressed & Anxious? Do this one thing.

195. The Role of Biblical Forgiveness in Trauma Recovery with Pastor Mark Sowersby

Trauma is such a difficult topic but we don’t shy away from the hard here at Treasured Wellness. Today’s guest shares his story with abuse and trauma but also shares the role of forgiveness through God’s grace in trauma recovery. Pastor Mark Sowersby is the founder and pastor of Forgiving the Nightmare Ministry. His book, that is full of scripture, is helping many Christians heal from past trauma. The Lord brought Pastor Mark on a journey to forgive the ones who trespassed against him. Forgiving the Nightmare is a ministry to help people walk through forgiveness from past hurts or abuse by sharing the love of God and encouraging people to accept Jesus Christ as their Lord and Savior. I pray this encourages you, strengthens you and gives you hope today!XO, Michelle Contact Pastor Mark:www.forgivingthenightmare.com **If you need help in making better food and lifestyle choices, reach out to me. I have opened up additional slots for the month of Sept for a Food & Lifestyle review session. We will take 1 whole hour to have my eyes on your food and lifestyle routines, habits and to spot potential causes for fatigue or just not feeling like you want to feel. This also includes a follow up call 2 weeks after session to see how you are doing with the implementation of the changes we discussed. (Payment plan available w/fees waived for September!) Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now! Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629 Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint Let’s DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable. The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you! **Catch the Treasured Wellness Podcast on https://christianmix106.com/ YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/ Related Episodes: Ep. 156 Healing from Trauma? Ep. 167 Unresolved Trauma keeping you sick? Ep. 162 Can you have more peace & less anxiety?

194. Finding Hope from Job: 3 BIBLICAL Actions for Shifting MINDSET in Suffering-Faith Friday

Are you going through a time of suffering? Deep in a wilderness or valley season? I want you to find hope and peace through 3 specific biblical actions you can take right now for shifting your mindset in suffering. I am sharing some notes I took as I walked through the trenches of a Job Bible Study. Usually I have avoided doing a study of Job (for obvious reasons!) but reading it by myself, I missed such great richness that God wants us to see by digging in deep. These 3 specific biblical actions we can all take will bring us peace and hope. You can use these actions for every and all situations in life whether it is suffering or trying to get victory over a deeply personal lifestyle habit. I pray this brings you peace and hope today whatever season you are walking in!XO, Michelle Verses: 🎉Celebrate Health & Wellness with me!! Enter to win a FREE Food & Lifestyle Review session as we celebrate 2 years of the Treasured Wellness Podcast! To enter to win a FREE Food & Lifestyle Review Session, just write a review on Apple podcast screenshot and share in our Treasured Wellness fb community. The drawing will be held on Monday September 18th! 🎊 **If you need help in making better food and lifestyle choices, reach out to me. I have opened up 3 additional slots for the month of Sept for a Food & Lifestyle review session. We will take 1 whole hour to have my eyes on your food and lifestyle routines, habits and to spot potential causes for fatigue or just not feeling like you want to feel. This also includes a follow up call 2 weeks after session to see how you are doing with the implementation of the changes we discussed. (Payment plan available w/fees waived for September!) Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now! Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629 Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint Let’s DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable. The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you! **Catch the Treasured Wellness Podcast on https://christianmix106.com/ YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/ Related Episodes: Ep. 87 Feeling Spiritually Weak? Ep. 142 Renewing your Mind: 3 Key Bible Verses Ep. 152 Why is life so hard? Ep. 156 Healing from Trauma?

192. Need to DETOX your Home? A Beginner’s Guide to Low Toxin Living with Elyse Rooney

Need to detox your home but aren’t sure where to start? Today’s guest will get you started on the right track. Elyse Rooney helps Christian mums to step into their God led calling of homemaking whilst partnering with the Word. She is passionate about taking the overwhelm and overspend of going low tox and helps mums trade stress for peace and create flow in their home. We dive into the reasons why it’s important to detox our home, why it’s so hard to know what is good quality from the labels we read and talk about some easy swaps we can incorporate right now into our cleaning products. Elyse even shares an easy recipe for cleaning powder that you may want to try! If you have never really thought about how toxic your cleaning or skin care products are you will want to take notes as you listen in to our conversation. Our skin is our largest organ and it is important that we protect it as best as we can. We all need to try and keep as many toxins out of our bodies and homes as we can so that we can live that optimal life that God wants for us. I pray this blesses you today!XO, Michelle Connect with Elyse: Website: www.wholesomemumma.com Instagram: www.instagram.com/wholesomemumma ***It’s a Pod-A-Versary!! The Treasured Wellness Podcast’s 2nd anniversary!! Would you go over to Apple podcast and leave me a 5 star review? If you are finding value and enjoying the content and amazing guests that come on, please take a moment out of your busy day to leave a review as a thank you. I appreciate you all so much and thanks for helping me to celebrate the Treasured Wellness Pod-a-versary!*** When you leave a review be sure to screenshot it and post it inside our fb community so you will be entered to win! To enter to win a FREE Food & Lifestyle Review Session, just write a review on Apple podcast screenshot and share in our Treasured Wellness fb community. The drawing will be held on Monday September 18th! 🎊 If you need help and extra support in making healthier food and lifestyle choices, reach out to me. I have opened up 3 additional slots for the month of Sept for a Food & Lifestyle review session. We will take 1 whole hour to have my eyes on your food and lifestyle routines, habits and to spot potential causes for fatigue or just not feeling like you want to feel. This also includes a follow up call 2 weeks after session to see how you are doing with the implementation of the changes we discussed. (Payment plan available w/fees waived for September!) Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now! Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629 Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint Let’s DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable. The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you! **Catch the Treasured Wellness Podcast on https://christianmix106.com/ YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/ Related Episodes: Ep. 153 Tired of being so tired? Ep. 145 Could your inflammation be related to Erythritol?

191. Feeling Alone? Open your Bible & Know God as your COMFORTER. Faith Friday

Feeling alone today my friend? Open up your bible and truly know God as your Comforter. This will bring you peace and lesson your anxiety, fear and depression as you dig into really knowing Jesus as your true Shepherd and your Comforter. I am sharing something I recorded live for Kingdom Industries United in their One Accord prayer movement about knowing God and specifically knowing God as our Comforter. This is such an important Psalm to me and the prayer at the end still brings me to tears when I read it. I pray this also blesses you on this faith Friday. XO, Michelle Verses: Check out Kingdom Industries United and see how God is moving mightily through this amazing ministry! https://kingdomindustriesunited.com/ ***It’s a Pod-A-Versary!! The Treasured Wellness Podcast’s 2nd anniversary!! Would you go over to Apple podcast and leave me a 5 star review? I would love to surpass 100 reviews by the anniversary date of Sept 14th and I need your help to do it! If you are finding value and enjoying the content and amazing guests that come on, please take a moment out of your busy day to leave a review as a thank you. I appreciate you all so much and thanks for helping me to celebrate the treasured wellness pod-a-versary!*** If you need help in making better food and lifestyle choices, reach out to me. I have opened up 3 additional slots for the month of Sept for a Food & Lifestyle review session. We will take 1 whole hour to have my eyes on your food and lifestyle routines, habits and to spot potential causes for fatigue or just not feeling like you want to feel. This also includes a follow up call 2 weeks after session to see how you are doing with the implementation of the changes we discussed. (Payment plan available w/fees waived for September!) Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now! Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629 Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint Let’s DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable. The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you! **Catch the Treasured Wellness Podcast on https://christianmix106.com/ YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/ Related Episodes: Ep. 153 Why is Life so Hard? Ep. 150 Feeling down & overwhelmed? Ep. 162 Can you have more peace & less anxiety?

190. Keep Food Changes SIMPLE! 6 Sustainable Lifestyle Shifts that begin in the Kitchen.

Let’s keep food changes simple friend! We are talking about 6 sustainable lifestyle shifts that all begin in the kitchen. Some lifestyle shifts and changes are outside of the kitchen and the foods we eat. But today, it’s all about the food you are eating (or not eating) and how you can help yourself feel better by making some simple lifestyle shifts starting TODAY! I share 6 action steps we can begin today, right now, to feel better and change our mindset around ourselves and the food we choose to eat. If you indulged over the holiday weekend (it was Labor Day here in the US) no worries. You can get right back on track with no shame, guilt or judgement to yourself AND no starvation. Keep it simple friend. Chose just one of these shifts that you know that you can begin to implement right now. If you need help in making better food and lifestyle choices, reach out to me. I have opened up 3 additional slots for the month of Sept for a Food & Lifestyle review session. We will take 1 whole hour to have my eyes on your food and lifestyle routines, habits and to spot potential causes for fatigue or just not feeling like you want to feel. This also includes a follow up call 2 weeks after session to see how you are doing with the implementation of the changes we discussed. (Payment plan available w/fees waived for September!) I pray this blesses you somehow today!XO, Michelle Verse: Proverbs 16:3 Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now! Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629 Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint Let’s DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable. The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you! **Catch the Treasured Wellness Podcast on https://christianmix106.com/ YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/ Related Episodes: Ep 187 Body, Soul, Spirit-honoring God through how we treat our bodies Ep. 155 Need an energy boost?