stress and anxiety

196. Stressed out Lately? Know God as LORD of your Life & Feel His Peace-Faith Friday

Are you stressed out lately?  Know God as Lord of your life and feel His peace. Knowing God-really knowing Him as our everything but specifically as our Lord will help us to feel more peace and less anxiety. Where is God asking you to trust Him as your Shepherd? Maybe He is asking you to …

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195. The Role of Biblical Forgiveness in Trauma Recovery with Pastor Mark Sowersby

Trauma is such a difficult topic but we don’t shy away from the hard here at Treasured Wellness.  Today’s guest shares his story with abuse and trauma but also shares the role of forgiveness through God’s grace in trauma recovery. Pastor Mark Sowersby is the founder and pastor of Forgiving the Nightmare Ministry. His book, …

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194. Finding Hope from Job: 3 BIBLICAL Actions for Shifting MINDSET in Suffering-Faith Friday

Are you going through a time of suffering? Deep in a wilderness or valley season?  I want you to find hope and peace through 3 specific biblical actions you can take right now for shifting your mindset in suffering.  I am sharing some notes I took as I walked through the trenches of a Job …

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192. Need to DETOX your Home? A Beginner’s Guide to Low Toxin Living with Elyse Rooney

Need to detox your home but aren’t sure where to start? Today’s guest will get you started on the right track. Elyse Rooney helps Christian mums to step into their God led calling of homemaking whilst partnering with the Word. She is passionate about taking the overwhelm and overspend of going low tox and helps mums …

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191. Feeling Alone? Open your Bible & Know God as your COMFORTER. Faith Friday

Feeling alone today my friend? Open up your bible and truly know God as your Comforter. This will bring you peace and lesson your anxiety, fear and depression as you dig into really knowing Jesus as your true Shepherd and your Comforter.   I am sharing something I recorded live for Kingdom Industries United in their …

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190. Keep Food Changes SIMPLE! 6 Sustainable Lifestyle Shifts that begin in the Kitchen.

Let’s keep food changes simple friend! We are talking about 6 sustainable lifestyle shifts that all begin in the kitchen. Some lifestyle shifts and changes are outside of the kitchen and the foods we eat. But today, it’s all about the food you are eating (or not eating) and how you can help yourself feel …

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189. Who Does God Say You Are? Be Secure in your IDENTITY Faith Friday

Who does God say that you are? Do you believe you are a daughter of the King? Do you feel secure in your identity as a child of God?  This is something we are going to address today because it is so pivotal in us truly growing in our faith walk but also to be …

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168. STRESSED & ANXIOUS? Do this ONE Thing TODAY to feel Calmer Faith Friday

Are you feeling stressed and anxious today? There is something you can do about it right now to help you feel calmer. There is a LOT to be stressed about in this world. Tons.  Turn on the news or socials and it smacks you in the face.  The world is screaming at us to stay …

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