stress

122. Do you get stuck in emotional eating cycles? Reframe your MINDSET over food God’s way-Faith Friday.

Emotional eating happens to us all. We all reach for the junk food knowing it isn’t good for us but not really caring in the moment because, well, we want it and need it (we think) to help us through the emotions we are feeling at the time. But for some women, it is a …

122. Do you get stuck in emotional eating cycles? Reframe your MINDSET over food God’s way-Faith Friday. Read More »

119. Want to slow down aging in MIDLIFE? 3 easy HOLISTIC tips to turn off toxic INFLAMMATION naturally.

Ah, the ever searching quest for anti-aging hacks as women over 40! We women in midlife are being bombarded with so much information on how to turn back the clock and stop aging. Inflammation is a root cause of much of our aging concerns so we want to tackle toxic inflammation and actually reverse some …

119. Want to slow down aging in MIDLIFE? 3 easy HOLISTIC tips to turn off toxic INFLAMMATION naturally. Read More »

118. Do you start an NEW DIET or Eating Plan only to give it up in a week? 3 Verses to change your MINDSET and have success. Faith Friday

Do you tend to start each year with a new eating plan or diet only to give it up in a week or two?  Do you set high expectations on yourself each new year and big new year resolutions that end up being too hard to implement?  Lose weight, go on a diet, exercise more, …

118. Do you start an NEW DIET or Eating Plan only to give it up in a week? 3 Verses to change your MINDSET and have success. Faith Friday Read More »

117. How does toxic INFLAMMATION affect chronic conditions like Diabetes and Alzheimer’s disease? Special guest Dr. Todd Frisch explains the impact of inflammation.

He’s back! I am so happy to bring Dr. Todd Frisch back to the show with his expertise and insight on how inflammation affects the body AND the brain!Are you getting concerned about your brain and cognition?  As we age, it’s normal to feel more concerned about our memory and cognition and worry about developing …

117. How does toxic INFLAMMATION affect chronic conditions like Diabetes and Alzheimer’s disease? Special guest Dr. Todd Frisch explains the impact of inflammation. Read More »

113. Is God answering your prayers? Here is one reason why He may not be and what you can do about it- Faith Friday

Do you feel like God isn’t answering your prayers? Maybe you have been praying for a specific situation for quite a while and you are not feeling like God is listening or answering you?  There could be a reason why He isn’t answering.  If we are holding onto unforgiveness it can cause a lot of …

113. Is God answering your prayers? Here is one reason why He may not be and what you can do about it- Faith Friday Read More »

112. Do you get a headache, migraine or feel hung over after only 1 or 2 glasses of wine? Why wine over 40 may not be your friend.

Ah the holidays. Time for lots of celebrations, get togethers, family dinners, work events and lots of wine and other alcohol all around you! Do you love to drink wine but always feel terrible after? Do you get a migraine or headache the next day after drinking wine?  Do you only drink 1 or 2 …

112. Do you get a headache, migraine or feel hung over after only 1 or 2 glasses of wine? Why wine over 40 may not be your friend. Read More »

109. Is Spiritual Warfare keeping you in a state of DEPRESSION? Recognize who is keeping you in BONDAGE and hold onto God’s truth-Faith Friday.

Depression. It can sneak up and attack at any time. Depression isn’t fun and it can really show up around the holidays. So many women struggle with depression and think it is their fault. That they should be able to just “snap out of it” when they are going through a depression cycle.  But what …

109. Is Spiritual Warfare keeping you in a state of DEPRESSION? Recognize who is keeping you in BONDAGE and hold onto God’s truth-Faith Friday. Read More »

107. Do the Holidays cause you to be Depressed? Break free from the Holiday blues with one change-Faith Friday

Hi Friend!  Ah the holidays…. they can bring up so many different emotions depending on where we are in our season of life.  As women over 40, we could be dealing with a whole host of situations and difficulties right now during the busy holiday season.  Empty nest, adult children, kids in college, grandchildren, aging …

107. Do the Holidays cause you to be Depressed? Break free from the Holiday blues with one change-Faith Friday Read More »

106. Do you ever BINGE eat and then hate yourself after? Hear from special guest Keatha Landauer

Hi Friend!Do you ever feel like you are losing the battle with your healthy eating? Do you ever binge eat and then hate yourself and tell yourself you won’t do it again?  Do you hide your binge eating?  Today I have Keatha Landauer who has battled and overcome those same things. We talk about brain …

106. Do you ever BINGE eat and then hate yourself after? Hear from special guest Keatha Landauer Read More »

105. Will you allow yourself to fully REST this weekend? Here is why you should consider the SABBATH- Faith Friday.

REST. Sounds good but it’s hard to do for some of us women, right? Rest is a topic that God has to keep bringing up to me that He has been teaching me about for years but specifically the last 2 years.  (I can be a slow learner sometimes!) Rest is necessary and it goes …

105. Will you allow yourself to fully REST this weekend? Here is why you should consider the SABBATH- Faith Friday. Read More »