Are the winter blues and seasonal depression making you even more tired? Often women suffer with lower mental energy and even depression and sadness during the long winter months. Why is depression, sadness and lower mental energy so much more common in the winter? A little known fact is that 40-80% of adult Americans are …
He’s back! I am so happy to bring Dr. Todd Frisch back to the show with his expertise and insight on how inflammation affects the body AND the brain!Are you getting concerned about your brain and cognition? As we age, it’s normal to feel more concerned about our memory and cognition and worry about developing …
Sleep can be such an issue for so many women especially as we age unfortunately. But today I am sharing 4 supplements that you may want to consider to help you fall asleep and sleep deeper so that you wake up in the morning feeling more refreshed. Not groggy like you may feel from over …
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