Tag: tiredness causes

238. Feeling Run Down? BOOST Your Winter Immune HEALTH Physically, Emotionally, Spiritually

Hey friend, if you are feeling a little run down or under the weather today, this episode is definitely for you. We are talking about boosting your winter immune health physically, emotionally and spiritually. Sometimes our go-go-go mindset can really backfire on us especially when our immune system is struggling. If we don’t listen to our body’s cues then it’s pretty much a sure bet we will get sick. Many of you have told me that you are finding it harder to recover from a cold now then when you were younger and you seem to pick things up easier. This germ magnet feeling and unable to recover as quickly could be due to an adrenal issue, a nervous system issue or something else and it is something we would need to dig deeper on but this episode is a class I did inside our treasured wellness community: Holistic Health for Christian Women over 40. You can boost your winter immune system if you are feeling run down and it is super easy to start showing your whole self some healthy love in these tips! I pray you get some new insight today! XO, Michelle *****SIGN ME UP for the Take BACK Your MidLIFE Health 3 Day Workshop! Replays given when registered. What is the MidLIFE Health Makeover Program? (formerly Healthy Holistic LIFE) Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 access with God at the center of all you do will help you bridge that “Knowing/Doing” Gap that may be keeping you sad, sick and stuck. I NEED THIS! Intentional action+ Integration WITH-God + Implementation =Transformation **Get your application in and let’s see if you are a good fit for the next round of the MidLIFE Health Makeover Program We begin again in March!! ***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. **Catch the Treasured Wellness Podcast on https://christianmix106.com/ YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/ Related Episodes: Ep. 161 Sick & Tired of your Fatigue? Ep. 163 Tired of Having LOW ENERGY? Ep. 178 Feeling Exhausted? Ep. 204 Need to REST?

220. Got Brain Fog & Always TIRED? NO More Foggy & Fatigued REPLAY Bonus

If you have brain fog and are always tired you will want to listen in to the NO More Foggy & Fatigued Workshop Replay! We had a great group of ladies who all just want to feel better so they can continue to pour into those they love. Brain fog and fatigue make it hard to do that well. Did you know that these top 2 tired triggers are the ROOT CAUSE of why you can’t get victory over your tiredness and brain fog? Learn what they are and take these 3 intentional action steps to begin to reclaim your energy right now. There is always a better way…God’s way! Information w/out INTEGRATION, INTENTION AND IMPLEMENTATION gets you to the same place you are right now. A WITH-God LIFE involves integrating His word over you with your intentional action and implementation to have the whole health wellness you are praying for. TREASURE YOUR TEMPLE & TREASURE YOUR WELLNESS WITH-GOD! ****Come inside the Healthy Holistic LIFE Program and receive support, accountability and high touch coaching where you absolutely will not only be supported but you will take intentional daily action towards the goals you set. Sounds like something you need? Click here to submit your application. I can’t wait to see how God helps you TRANSFORM and TREASURE your Wellness. ***Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. **Catch the Treasured Wellness Podcast on https://christianmix106.com/ YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/

216. Love Wine During the Holidays but Hate Low ENERGY & BRAIN FOG?

Do you love wine during the holidays but hate the low energy and brain fog you get after? Are you over 40 and have more tiredness after wine? If you answered yes than you will want to listen intently to this episode on wine and how it can affect women with more low energy and brain fog in this perimenopausal or menopausal phase of life. Fatigue after drinking wine, low energy levels after drinking wine, brain fog and tiredness after drinking wine or any other alcohol can really affect women in midlife. Especially if you are in perimenopause or menopause. How will choosing to drink wine over the holidays affect your energy and brain fog? We are going to discuss that very thing today. It honestly could be related to your hormones and this phase you may be in with perimenopause or menopause. Today we are talking about how wine can affect you and be linked to your low energy and brain fog after drinking it. Often women react to wine with very noticeable symptoms even beyond lower energy, brain fog and tiredness. You will want to take note if this sounds like how your body reacts after drinking wine or other alcohol. I won’t leave you hanging without a solution though. You will have 4 different options that you can try if you are noticing that you are reacting to wine. As you listen you can decide if it really is worth it to drink wine during the holidays if you are in this perimenopause or menopause phase of life. I pray this challenges you today! XO, Michelle ***Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. Let’s DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable AND sustainable. All with a happy little side effect of weight reduction! The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you! **Catch the Treasured Wellness Podcast on https://christianmix106.com/ YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/ Related Episodes: Ep. 161 Sick and tired of fatigue? 4 vital ways to regain energy. Ep. 204 Need to REST? 4 Biblical ways to regain energy Ep. 90 Struggling with Low Energy?

3 Easy Midlife NUTRITION Tips for Good Energy Levels While Traveling.

Are you traveling for the holidays? Let’s talk about some nutrition tips to help you have good energy levels while you are traveling. These are some quick tips for Thanksgiving week especially if you are traveling. When you are on a road trip do you pack healthy foods and snacks? Don’t get tripped up at the rest stop vending machines and the gas station junk food. Not if you want to be healthy and keep your energy levels up!You CAN be in control of what you put into your mouth to then help your body naturally feel better and have more energy. I promise eating healthy while on a road trip doesn’t have to be hard and you can have good energy levels even while traveling. Today I am sharing 3 easy ways to pack healthy food to keep your energy levels up even while on the road. This involves intentional planning and NOT grabbing things on the road. Check out ep 44 for more tips on eating healthier on the road that does involve eating out. But today we are talking about planning and prepping for healthy eating to have good energy levels. These are simple, I am sure you have heard them before, this is nothing new, but I believe they bear repeating to help with good energy levels especially during the holidays. Notice I am not telling you what to avoid at the Thanksgiving table! But hopefully being proactive as you prep healthy food for your travel will encourage you to make wise choices when you are surrounded with an abundance of foods that may not be your best friend. 3 Midlife Nutrition Tips for Good Energy Levels: Reminder: Planning and prepping your snacks and meals for a road trip helps you to not fall off the wagon, so to speak, if you are trying to eat healthy. Keeping your same eating routine, as much as possible, also helps you to keep your energy levels up even with a long drive. Making wise choices is worth every effort when you arrive at your destination without a headache, or with those carb and sugar crashes. Good energy levels are worth all of the planning and extra time spent in the kitchen. When we nurture and care for our bodies as the temple of the Holy Spirit we are better able to pour out into others as God calls us to. Feeling good nutritionally helps us to feel good physically which helps us feel good mentally and emotionally. Good energy levels are so important for body, soul, spirit wellness. When we feel good in all areas of our wellness, it is then easier and a pleasure to SHINE for Jesus. When our energy is low, we cannot possibly do all the things we want to do and have to do especially during the holidays. Take these tips and incorporate them if you are going on a road trip this holiday season or really any time you are traveling and FEEL better as your energy levels improve. As we approach Thanksgiving this week I pray these tips help you to feel and be more in control over your eating to help keep those energy levels up. And if you need a Fatigue Freedom session to identify your tired triggers or fatigue causes grab it now! Want to Listen? Grab my FREE Foggy and Fatigued Blueprint ***Have the blueprint but need more intentional and actionable help with your lagging energy? Grab a Fatigue Freedom Session ***Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.

213. REST in the Lord then RISE up and SHINE- Faith Friday

REST in the Lord so you can then RISE up and SHINE for Him. Today I am sharing some encouragement about your identity friend. God does not intend for His daughters to be walking around sad, sick and stuck. So why do we allow our health to slide? Why are God’s daughters so tired all the time? Why do busy Christian women continuously put others first while their physical, emotional/mental or spiritual health suffers? As we embark on this WITH-God life in all areas, it’s important to recognize your personal self care. As an empty nester you may have more time for rest and yet many of you are still struggling to put your health as a priority. When you take the time to REST with God then you can then RISE up and SHINE the way He has called you to shine. You will want your bible and journal for this episode and I pray it brings you encouragement today!XO, Michelle Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint ***Have the blueprint but need more intentional and actionable help with your lagging energy? Grab a Fatigue Freedom Session ***Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. Let’s DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable AND sustainable. All with a happy little side effect of weight reduction! The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you! **Catch the Treasured Wellness Podcast on https://christianmix106.com/ YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/ Related Episodes: Ep. 161 Sick and tired of fatigue? 4 vital ways to regain energy. Ep. 204 Need to REST? 4 Biblical ways to regain energy Ep. 160 Scared to do what God is calling you to do?

210. Menopause FATIGUE? Boost ENERGY Through Easy Meal Prepping.

Tired of your menopause fatigue friend? Let’s boost your energy through easy meal prepping and planning! I know you know you should meal prep. But are you? And are you doing it effectively and healthily so that you have good energy? Today we are going to be talking about how you can boost your energy through meal prepping and planning. I will share 5 simple tips to help you successfully meal plan for a more energetic week. These simple tips will help you to regain some much needed energy and reduce that worrisome brain fog. Meal planning and prepping is something I talk about often in my coaching because it is one of those things that truly makes your life easier AND you feel better when you do it! Not to mention the brain and body benefits when you are eating better. Goodbye to brain fog and low energy that seems to bother us in midlife and this menopause season. Low energy and menopause fatigue doesn’t have to be your normal. When you are in control enough that you can fall back on these tips when you don’t have a specific meal plan to follow, that is such a good feeling. Knowing that what you are eating is boosting your menopausal energy levels is gold!! These are tried and true tips that will help you to be in control with your eating which will give you more energy and brain power. Just what you need in this menopausal season of life, right? Listen in for 5 simple and actionable tips to successfully meal plan and prep that will give you more energy and confidence as you go through your busy week. I pray this blesses you today! XO, Michelle Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint ***Have the blueprint but need more intentional and actionable help with your lagging energy? Grab a Fatigue Freedom Session Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. Let’s DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable AND sustainable. All with a happy little side effect of weight reduction! The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you! **Catch the Treasured Wellness Podcast on https://christianmix106.com/ YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/ Related Episodes: Ep. 161 Sick and tired of fatigue? 4 vital ways to regain energy. Ep. 147 Health Coaching: Is it right for you? Ep. 137 Do you wake up tired? A 4 step morning routine.

207. Is your Favorite Coffee Drink Making you More TIRED?

Is your favorite coffee drink making you more tired? It’s pumpkin spice latte season but what is in your favorite coffee drink may be making you more tired. Today, I am giving you 3 quick tips on how to enjoy pumpkin spice season without letting it drain your energy. Are you reaching for more caffeine for that afternoon pick me up to help you through that work day slump? It’s not serving you very well is it? Try these quick coffee tips for one week and see how your energy levels are. You can still have that delicious pumpkin spice latte but healthier and more satisfying. Trust me! I pray this challenges you today!XO, Michelle Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint Have the blueprint but need more intentional and actionable help with your lagging energy? Grab a Fatigue Freedom Session At 50% OFF FOR THE REST OF THE MONTH FOR MY BIRTHAY SPECIAL! Let’s DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable AND sustainable. All with a happy little side effect of weight reduction! The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you! **Catch the Treasured Wellness Podcast on https://christianmix106.com/ YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/ Related Episodes: Ep. 202 Living vs Getting Healthy Ep. 190 Keep food changes simple Ep. 163 Tired of Having Low Energy?