Tag: toxins

258. Do you Drink These for a Quick ENERGY Boost? Why you Should Stop.

Do you reach for one of those energy drinks for a quick energy boost? I am reviewing today why if you do, you should stop.  We are reviewing 3 ways energy drinks will make you more tired and hurt you in the process. There are many other options you can reach for but I will be sharing 3 natural ways you can boost your energy that will not cause more harm to your body.  Often, summer is a time to slow down and enjoy more time outside with family and friends. To be more social in a relaxed environment. You want to be a part of conversations and all the social events and yet you are still fighting that fatigue that you have been fighting all year.  Trying to make wise decisions when you are also fighting fatigue can often back fire on you all the same. For instance, avoiding alcohol by the pool but choosing an energy drink that will deplete you in other ways.  It’s vital to get to the root cause of WHY you are so tired so that you can help your body to truly recover and heal.  Quick energy boosts rarely mean natural or sustainable energy boosts.  Try these 3 tips for boosting your energy in a natural way that won’t cause more fatigue and other problems later on.  I pray this blesses you and helps you to Treasure YOUR Wellness!XO, Michelle If you are serious about healing and recovering from your daily fatigue let’s talk on a FREE Fatigue Freedom call!  I NEED THIS!! **Snag your time to talk about YOUR MidLIFE Fatigue! Information + Implementation = TRANSFORMATION Get your application in NOW for the MidLIFE Health Makeover Program.   This is The ONLY Fatigue Recovery Program to live the LIFE you were meant to live. In good HEALTH. With ENERGY. Regain Your Energy, Renew Your Brain & Reclaim Your Health Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 coaching, WITH God at the center of all you do.  Take a vertical approach of your heart, mind & body with a BIBLICAL view so you can FUEL UP to FLOW OUT as a Christ EMPOWERED woman!  TREASURE His TEMPLE as you TREASURE your WELLNESS. EASY, DOABLE, CLEAR nourishing nutrition + recipes + LIFESTYLE changes to LIVE your life with ENERGY & Clear Thinking! DECIDE now to get to the ROOT CAUSE of what is keeping you FOGGY + FATIGUED! Information + Implementation = TRANSFORMATION ***Now thru June 21st I am offering an amazing coaching BONUS to the first 5 women who are ready to take BACK their midlife health and stop missing out on LIFE because they just don’t have the ENERGY. Get your application in NOW for the MidLIFE Health Makeover Program.   **Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40 ***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. **Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube

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247. Biblical MINDSET Shift: How Treasuring YOUR Temple Helps Treasure YOUR Wellness.

Do YOU need a Biblical MINDSET Shift? Do you struggle to care for yourself WELL? Today we are talking about how Treasuring YOUR Temple helps you to Treasure YOUR Wellness. Because it is VITAL that we care for ourselves and acknowledge that our body is the Temple of the Holy Spirit! When Jesus came to earth, died for our sins and rose again he did away with the need for a physical temple. We as followers, as Christians, became the dwelling place of the Holy Spirit.  Are YOU Treasuring YOUR Temple?  We need to be renewing our minds so that our thoughts line up with what GOD says. His truth. Not the world’s truth.  As we just finished celebrating Holy Week with Good Friday and Resurrection Sunday, this is a perfect time to sit with Jesus and reassess your MINDSET.  Shift your mindset towards a Biblical mindset. This will help you Treasure YOUR Temple. This will help you Treasure YOUR Wellness.  I pray this blesses and encourages you today!XO, Michelle ****DOORS ARE OPEN FOR THE NEXT ROUND IN MAY!!  What is the MidLIFE Health Makeover Program?  Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 access, WITH God at the center of all you do. DETOX mind & body so you can FUEL UP to FLOW OUT as a Christ EMPOWERED woman to TREASURE your TEMPLE as you TREASURE your WELLNESS. I NEED THIS! Intentional action+ Integration WITH-God + Implementation =Transformation **Snag your time to talk about YOUR MidLIFE Health! ***Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40 ***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. **Catch the Treasured Wellness Podcast on https://christianmix106.com/  YouTube   Related Episodes:  Ep.235  Sick & Tired of poor health?

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205. Is TIREDNESS your Norm? Your Sluggish LIVER may need a Detox.

Is tiredness your norm or your default? Your sluggish liver may need a gentle cleanse and detox. If you are feeling tired every single day and you are thinking that is normal for you at this phase and stage of your life, I have good news for you. There is so much you can do to naturally help your body to regain energy and feel better overall. You do not have to drag yourself through each day reaching for more coffee at work to get through the afternoon. I am sharing some common signs that your liver may be sluggish and could greatly benefit from a gentle cleanse and detox.  Starting today, you can begin these 3 action steps to easily support your body in a gentle cleanse and detox for your liver. Doing these 3 things will help your body to naturally feel better and you will regain some energy.  I pray this blesses you today, XO, Michelle  Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint ***Have the blueprint but need more intentional and actionable help with your lagging energy? Grab a  Fatigue Freedom Session ***At 50% OFF FOR THE REST OF THE MONTH FOR MY BIRTHAY SPECIAL!*** Let’s DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable AND sustainable. All with a happy little side effect of weight reduction! The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you! **Catch the Treasured Wellness Podcast on https://christianmix106.com/   YouTube  AND https://actsmediagroup.net/radio-free-america-internet-radio/ Related Episodes:  Ep. 135 Fighting Fatigue? Boost your energy & love your liver. Ep. 137 Do you wake up tired? a 4 step Morning Routine.

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192. Need to DETOX your Home? A Beginner’s Guide to Low Toxin Living with Elyse Rooney

Need to detox your home but aren’t sure where to start? Today’s guest will get you started on the right track. Elyse Rooney helps Christian mums to step into their God led calling of homemaking whilst partnering with the Word. She is passionate about taking the overwhelm and overspend of going low tox and helps mums trade stress for peace and create flow in their home. We dive into the reasons why it’s important to detox our home, why it’s so hard to know what is good quality from the labels we read and talk about some easy swaps we can incorporate right now into our cleaning products.  Elyse even shares an easy recipe for cleaning powder that you may want to try! If you have never really thought about how toxic your cleaning or skin care products are you will want to take notes as you listen in to our conversation.  Our skin is our largest organ and it is important that we protect it as best as we can.  We all need to try and keep as many toxins out of our bodies and homes as we can so that we can live that optimal life that God wants for us.  I pray this blesses you today!XO, Michelle Connect with Elyse:  Website: www.wholesomemumma.com Instagram: www.instagram.com/wholesomemumma ***It’s a Pod-A-Versary!! The Treasured Wellness Podcast’s 2nd anniversary!!  Would you go over to Apple podcast and leave me a 5 star review? If you are finding value and enjoying the content and amazing guests that come on, please take a moment out of your busy day to leave a review as a thank you. I appreciate you all so much and thanks for helping me to celebrate the Treasured Wellness Pod-a-versary!*** When you leave a review be sure to screenshot it and post it inside our fb community so you will be entered to win!  To enter to win a FREE Food & Lifestyle Review Session, just write a review on Apple podcast screenshot and share in our Treasured Wellness fb community.  The drawing will be held on Monday September 18th! 🎊 If you need help and extra support in making healthier food and lifestyle choices, reach out to me. I have opened up 3 additional slots for the month of Sept for a Food & Lifestyle review session. We will take 1 whole hour to have my eyes on your food and lifestyle routines, habits and to spot potential causes for fatigue or just not feeling like you want to feel. This also includes a  follow up call 2 weeks after session to see how you are doing with the implementation of the changes we discussed. (Payment plan available w/fees waived for September!) Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now! Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629 Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint Let’s DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable. The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you! **Catch the Treasured Wellness Podcast on https://christianmix106.com/   YouTube  AND https://actsmediagroup.net/radio-free-america-internet-radio/ Related Episodes:  Ep. 153 Tired of being so tired? Ep. 145 Could your inflammation be related to Erythritol?

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