Tag: trauma

Ep. 206 Confidence in Christ after Abuse & Trauma-Guest Stada Inman-Faith Friday

Can you have clear confidence in Christ after suffering from abuse and trauma? Absolutely! God wants you to be confident as His daughter. God wants you to know that you are His and deeply loved. Your worth is found in Jesus not what the world says. Your worth is not found in your trauma story. If you are struggling to see your worth even as a Christian woman and want to build up your confidence as a daughter, this episode with a Pastor’s wife will encourage you. As a beautiful daughter of the King, your life has amazing value and you can be confident in who you are in Christ. My guest today is Stada Inman, a Pastor’s wife, worship leader and co-host with her husband of the podcast A Cup of SonRise. Stada is very real and transparent as she shares her story of abuse and trauma and how God redeemed her as His daughter. She wants women to know how valued they are and what their worth is in God’s eyes even when the world says differently. Our prayer is that this message helps you build up your confidence in Christ and you allow yourself to be filled up in Him so you can more effectively pour out into others. I pray this encourages, strengthens and blesses you!XO, Michelle Connect with Stada: email: stadasings@gmail.com podcast:https://www.facebook.com/actsmediagroup Come as you are fellowship Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint Have the blueprint but need more intentional and actionable help with your lagging energy? Grab a Fatigue Freedom Session At 50% OFF FOR THE REST OF THE MONTH FOR MY BIRTHAY SPECIAL! Let’s DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable AND sustainable. All with a happy little side effect of weight reduction! The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you! **Catch the Treasured Wellness Podcast on https://christianmix106.com/ YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/ Related Episodes: Ep. 167 Is unresolved trauma keeping you sick? Ep. 156 Healing from Trauma? You need this one daily practice. Ep. 151 Taking back your life after trauma.

198. God’s Strength Through Recovery: 7 Bible Verses to Pray-Faith Friday

Are you needing God’s strength through your current recovery process? You may need to recover physically, emotionally/mentally or spiritually. You can stand on these 7 verses to pray over yourself as you are leaning into what God says in His word. God’s word is where you will find your peace & strength through this recovery time. God is still healing. God is still sovereign. God is still on His throne and He still delights in you. He has compassion for you. Whatever you are going through God knows. He is aware and He wants you to stay close to Him. I pray this encourages you today!XO, Michelle Verses: **If you need help in making healthier food and lifestyle choices, I have opened up a few more spaces and extended the sale for a Food & Lifestyle review session. We will take 1 whole hour to have my eyes on your food and lifestyle routines, habits and to spot potential causes for fatigue or just not feeling like you want to feel. This also includes a follow up call 2 weeks after session to see how you are doing with the implementation of the changes we discussed. Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629 Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint Let’s DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable. The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you! **Catch the Treasured Wellness Podcast on https://christianmix106.com/ YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/ Related Episodes: Ep. 167 Unresolved trauma keeping you sick? Ep. 180 Does God hear you? Ep. 191 Feeling alone? Know God as your comforter.

195. The Role of Biblical Forgiveness in Trauma Recovery with Pastor Mark Sowersby

Trauma is such a difficult topic but we don’t shy away from the hard here at Treasured Wellness. Today’s guest shares his story with abuse and trauma but also shares the role of forgiveness through God’s grace in trauma recovery. Pastor Mark Sowersby is the founder and pastor of Forgiving the Nightmare Ministry. His book, that is full of scripture, is helping many Christians heal from past trauma. The Lord brought Pastor Mark on a journey to forgive the ones who trespassed against him. Forgiving the Nightmare is a ministry to help people walk through forgiveness from past hurts or abuse by sharing the love of God and encouraging people to accept Jesus Christ as their Lord and Savior. I pray this encourages you, strengthens you and gives you hope today!XO, Michelle Contact Pastor Mark:www.forgivingthenightmare.com **If you need help in making better food and lifestyle choices, reach out to me. I have opened up additional slots for the month of Sept for a Food & Lifestyle review session. We will take 1 whole hour to have my eyes on your food and lifestyle routines, habits and to spot potential causes for fatigue or just not feeling like you want to feel. This also includes a follow up call 2 weeks after session to see how you are doing with the implementation of the changes we discussed. (Payment plan available w/fees waived for September!) Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now! Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629 Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint Let’s DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable. The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you! **Catch the Treasured Wellness Podcast on https://christianmix106.com/ YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/ Related Episodes: Ep. 156 Healing from Trauma? Ep. 167 Unresolved Trauma keeping you sick? Ep. 162 Can you have more peace & less anxiety?

172. ARMOR up & be BOLD! Create your Biblical Battle Plan for Spiritual Warfare.

Create your own personal biblical battle plan for spiritual warfare and stand boldly!Having a biblical battle plan can help us when we are feeling under attack from the enemy. My guest Stefanie Gass shares with us her 7 step biblical battle plan for combatting spiritual warfare so that we can be armed, bold and courageous women of God. This is part 1 of my interview and this battle plan is straight out of Psalm 18 so you will want to grab your Bible and a notebook and settle in for this action packed episode on creating your biblical battle plan for spiritual warfare! I pray this blesses you today!XO, Michelle Let’s DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable. The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you! Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well. Schedule your one time Lab Analysis Session Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now! Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629 Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint **Catch the Treasured Wellness Podcast on https://christianmix106.com/ and https://solwin.tv/ RELATED EPISODES: EP. 57 Be a strong, bold & courageous woman of God EP. 87 Are you feeling spiritually weak? EP. 97 Is your fear stronger than your faith?

167. Unresolved Trauma keeping you sick? Get to the ROOT CAUSE & Begin Healing!

Is your unresolved trauma keeping you sick in mind and body? Unresolved trauma can keep us stuck in a state of dis-ease in our body, soul and spirit. Doing some hard work to get to the root cause isn’t easy but it will help you to break free from the bondage that unresolved trauma may be holding you in. I pray this blesses you and encourages you today!XO, Michelle Let’s DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable. The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you! Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well. Schedule your one time Lab Analysis Session Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now! Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629 Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint **Catch the Treasured Wellness Podcast on https://christianmix106.com/ and https://solwin.tv/ RELATED EPISODES: Ep. 143 How does unresolved trauma affect our physical health? Ep. 151 Taking back your life after Trauma Ep. 128 Do you struggle with unforgiveness from a past trauma?

160. Scared to do what God is CALLING you to do? RISE UP and Have no FEAR- Faith Friday

Are you scared to move forward in what God is calling you to do? Do you wonder if you even heard God correctly? What is God calling you to do? Is He calling you to take better care of yourself, move more, cut out unhealthy eating, create something, rest more, seek Him more, help a family member for a season, get the emotional support you have been putting off or to deal with your past traumas to move forward in healing? How is God calling you in this season of your life? When God called me to start a podcast I stayed frozen for almost 2 months before I even said anything to my husband. I kept talking to God about it but I was scared to voice it out loud. It wasn’t ever anything I would have thought to do.But God did. And what a blessing to me this little podcast has been! What if I had let the spirit of fear win? What if YOU let the spirit of fear win? 2 Timothy 1: 7 says For God has not given us a spirit of fear but one of power, love and sound judgement. Fear is a spirit. That’s clear in the word. It’s not just an emotion. WHO gives us the spirit of fear?? Satan. He wants to keep us stuck in indecision and fear so that we don’t RISE UP for the Glory of God. What is God calling you to do? God says in His word to “Get up and have no fear.” What is keeping you stuck in fear? What is preventing you from moving forward in your health whether it is mental, emotional, spiritual or physical? My friend, it is time to rise up, stand up and have no fear! Verses: Matt 17:1-13 2 Timothy 1: 7 I pray this blesses you today!XO, Michelle Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable. The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you! Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well. Schedule your one time Lab Analysis Session Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now! Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629 Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint SIGN UP FOR SOLWIN.TV!! When you do, be sure to reach out to me on Solwin social! https://solwin.tv/?mref=michelle50 **Catch the Treasured Wellness Podcast on https://christianmix106.com/ and https://solwin.tv/ RELATED EPISODES: Ep. 150 Feeling down and overwhelmed? Ep. 142 Renewing your mind-3 key bible verses

156. Healing from trauma? You need this one daily practice Faith Friday

Healing from trauma takes a lot of time, patience, self love and intentionally seeking the Lord. Doing this one daily practice modeled by Jesus will help you to move the needle forward in your healing from trauma journey. We are going to look at the Lord’s Prayer today to see how Jesus modeled not only prayer but how to walk it out as we are beginning the recovery process from trauma. Healing from trauma will set you free and this one daily action will help you to break free my friend. I pray this blesses you today!XO, Michelle Get my Functional eyes on your food and lifestyle in a non-judgmental way! In one 60 minute session, we will discuss what tweaks can be made in each area of your life and I will give you suggestions, recommendations and action steps. This is a great way to get a functional “eye” on your food and lifestyle. Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable. The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you! Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well. Schedule your one time Lab Analysis Session Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now! Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629 Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint SIGN UP FOR SOLWIN.TV!! When you do, be sure to reach out to me on Solwin social! https://solwin.tv/?mref=michelle50 **Catch the Treasured Wellness Podcast on https://christianmix106.com/ and https://solwin.tv/ RELATED EPISODES: Ep. 128 Do you struggle with unforgiveness? Ep. 143 How does unresolved trauma affect our physical and mental health? Ep. 151 Taking back your life after trauma.

152. Why is Life so Hard? 3 Things to Consider as a Christian Woman in this dark world Faith Friday

Why is life so hard? As a Christian woman do you feel like life should be a little easier? What is the reason that God’s people are struggling so much? The church is struggling with the same struggles of the world: trauma, bondage to sin, physical health troubles, emotional and mental health struggles and so much more. It seems like God’s people have always struggled with life in a very human way even in biblical times. Life wasn’t any easier then by far and in many ways, Christians now are struggling with some of the very same temptations, sins and struggles as our spiritual ancestors. The book of Judges proves that God’s people at that time were a selfish people, a directionless people and a moral-less people. Does any of that sound familiar? However, as Christians, we are called to be set apart. We are to look differently and act differently. To be IN the world but not OF the world. How do we do that when things around us are so insane and we are seeing the world crumble? I share 3 things we need to consider as Christian women to help us in this dark world and to keep our light shining. Grab your bible and a notebook! Verses: I pray this blesses you today!XO, Michelle Get my Functional eyes on your food and lifestyle in a non-judgmental way! In one 60 minute session, we will discuss what tweaks can be made in each area of your life and I will give you suggestions, recommendations and action steps. This is a great way to get a functional “eye” on your food and lifestyle. Want to shed inflammation? Take 30 Days to do a Gentle Cleanse and Detox to jumpstart ridding your body of toxic inflammation, improve your immune system and begin to implement fresh, consistent changes to your lifestyle in a doable way! Know that you want to be ALL IN for 4 months of intentional lifestyle change? SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you! Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well. Schedule your one time Lab Analysis Session Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now! Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629 Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint SIGN UP FOR SOLWIN.TV!! When you do, be sure to reach out to me on Solwin social! https://solwin.tv/?mref=michelle50 **Catch the Treasured Wellness Podcast on https://christianmix106.com/ and https://solwin.tv/ RELATED EPISODES: Ep. 57 Be a strong, bold, courageous woman of God. Ep. 55 Partnering with God brings blessings and peace Ep. 53 Let God cover you and bring you peace Ep. 49 Fully Rely on God as a Wise Christian Woman

151. Taking Back Your LIFE After TRAUMA: Hope & Strength with Guest Keisha Wright

Do you want to take back your life after living with trauma? Wellness is a decision. Whether it’s physically, emotionally or spiritually. We get to decide. Do you really WANT to be well? It’s something we need to ask ourselves if we are feeling stuck and stagnant either in our mind, body, soul or spirit. Often it is hard to stare our past trauma in the face all over again in order to deal with it in a healthy way. It’s so much easier to stuff, ignore, swallow down and suffer in silence. But as my guest Keisha Wright says, “numbness does not equal wellness.” Trauma is not talked about as much as it should be. Christian women tend to act as if we “have it all together” even when we are slowly fading away inside. I don’t know why we feel we need to do this but within the church it has been going on for decades. In my conversation with Keisha we touch on this and how you can take back your life after trauma. That your trauma does not define you. You can heal and gain strength as you are facing your trauma head on like the valiant warrior child of God that you are! I pray this blesses you today!XO, Michelle Get my Functional eyes on your food and lifestyle in a non-judgmental way! In one 60 minute session, we will discuss what tweaks can be made in each area of your life and I will give you suggestions, recommendations and action steps. This is a great way to get a functional “eye” on your food and lifestyle. Want to shed inflammation? Take 30 Days to do a Gentle Cleanse and Detox to jumpstart ridding your body of toxic inflammation, improve your immune system and begin to implement fresh, consistent changes to your lifestyle in a doable way! Know that you want to be ALL IN for 4 months of intentional lifestyle change? SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you! Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well. Schedule your one time Lab Analysis Session Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now! Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629 Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint SIGN UP FOR SOLWIN.TV!! When you do, be sure to reach out to me on Solwin social! https://solwin.tv/?mref=michelle50 **Catch the Treasured Wellness Podcast on https://christianmix106.com/ and https://solwin.tv/ RELATED EPISODES: Ep. 143: How does unresolved trauma affect our physical and mental health? Ep. 117 How does toxic inflammation affect chronic conditions?

143. How does Unresolved TRAUMA affect our Physical and Mental Health? Understanding how the Body Holds on with Guest Michelle Croyle.

Trauma. How does unresolved trauma affect our physical and mental health? It’s a topic not many women want to address and it’s certainly not easy to deal with the trauma from our past no matter how long ago it was. But if we continue to swallow down our trauma, our triggers and our emotions then where does it go? The body will always hold onto the trauma if we don’t make a conscious and intentional decision to deal with it. Even through the pain of dealing with our trauma, it will actually release us from the bondage that trauma keeps us in. There is freedom in dealing with our unresolved trauma. Your quality of life will be so much better. Ask me how I know! In this episode, I bring you a special guest expert on mental health and we talk about trauma, modalities to begin to heal from trauma, how unresolved trauma affects us mentally and physically and so much more! As I have gone through my own healing journey and spent years researching trauma, I like to say that I am trauma educated but not trauma trained. That said, I am so happy to bring you this wonderful expert on healing from trauma! Michelle Croyle is host of the Mental health Christian podcast. Michelle brings a no nonsense approach to mental health yet in a digestible way. She give women hope that they really CAN feel better mentally and emotionally while giving them options to look into. Michelle is a licensed professional counselor in private practice where she specializes in treating anxiety and trauma in Christian women and is certified in EMDR, an evidence-based trauma treatment modality. Wife to one, mom of three young adults, and dog mom of two, Michelle likes to offer practical steps to help women overcome the things that hold them back and heal the pains of the past to move into their best life yet. I highly recommend you check out her podcast!To connect with Michelle: www.mentalhealthforchristianwomen.com You can get a free Life Audit Worksheet Packet which will help you to assess your life across multiple domains and identify areas for step by step goal setting and progress. Get my Functional eyes on your food and lifestyle in a non-judgmental way! In one 60 minute session, we will discuss what tweaks can be made in each area of your life and I will give you suggestions, recommendations and action steps. This is a great way to get a functional “eye” on your food and lifestyle. There are 5 spots open for the month of April. When they are gone they are gone so grab your 1 hour session now! Jump on spring cleaning your whole health in this 1 hour food and lifestyle session! Want to shed inflammation? Take 30 Days to do a Gentle Cleanse and Detox to jumpstart ridding your body of toxic inflammation, improve your immune system and begin to implement fresh, consistent changes to your lifestyle in a doable way! Know that you want to be ALL IN for 4 months of intentional lifestyle change? SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you! Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well. Schedule your one time Lab Analysis Session Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now! Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629 Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint SIGN UP FOR SOLWIN.TV!! When you do, be sure to reach out to me on Solwin social! https://solwin.tv/?mref=michelle50 **Catch the Treasured Wellness Podcast on https://christianmix106.com/ and https://solwin.tv/ RELATED EPISODES: Ep. 33 7 Ways Stress is affecting your body Ep.35 Is Trauma the cause for your Disease? Ep. 59 What are your thoughts telling you? Change your Mindset & gain PEACE. Ep. 89 What looks too big, too hard and impossible in your life? Ep. 91 Are you going through a season of feeling left out or rejected?

128. Do you struggle with UNFORGIVENESS from a past family trauma? A powerful tip to allow God to you heal your broken heart. Faith Friday

Trauma, unforgiveness, bitterness all affects us in every area: mind, body, soul, spirit. We know God commands us to forgive someone who wrongs us always. But it isn’t always so easy is it? The truth is forgiving someone else actually brings US freedom and peace. Jesus spoke of this and how if we don’t forgive others God may not forgive us. But the thought of walking up to the person who wronged us and saying “I forgive you” makes us cringe inside for many reasons. I have one tip that I have used myself that helped me to break free from the feelings of unforgiveness that I was holding onto that were threatening to create bitterness in my heart. Through the much needed help of Holy Spirit we can get victory over our unforgiveness and walk in freedom. This will bring healing to our body, soul and spirit. Verses: Mt 6: 9-13 Mt. 18:21,22 Eph. 4:31-32 Prov. 15:13 I pray this blesses you today.XO, Michelle Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well. Schedule your one time Lab Analysis Session Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now! Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629 Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint SIGN UP FOR SOLWIN.TV!! When you do, be sure to reach out to me on Solwin social! https://solwin.tv/?mref=michelle50 **Catch the Treasured Wellness Podcast on https://christianmix106.com/ and https://solwin.tv/ RELATED EPISODES: Ep. 35 3 Ways Trauma may be a root cause of your sickness Ep. 109 Is Spiritual warfare keeping you in a state of Depression?

Trauma. Could it be the cause of your sickness?

Trauma is a hard topic but it needs to be addressed and acknowledged that it plays a role in our health. Here I talk about ways that trauma may be a root cause of your sickness.