treasured wellness podcast

240. Too Busy & TIRED to Slow Down for REST? A Biblical Way for SELF-CARE.

Are you too busy & TIRED to Slow Down & REST? You need a biblical way for self-care my friend. A biblical direction that tells you what self-love and self-care looks like.  Right from God’s word. Today we are talking about loving yourself, honoring God through this self love and self care as you rest […]

240. Too Busy & TIRED to Slow Down for REST? A Biblical Way for SELF-CARE. Read More »

239. Is Your Soul TIRED? How you can Rest WITH God for a Spiritual Mindset Shift

Friend, is your soul tired? Weary? Spiritual fatigue happens from time to time especially when we are going and doing and pushing too much.  Today, my guest Heather Preston and I talk about how you can REST WITH God for a spiritual mindset shift to help you rest and recover His way.  You are going

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238. Feeling Run Down? BOOST Your Winter Immune HEALTH Physically, Emotionally, Spiritually

Hey friend, if you are feeling a little run down or under the weather today, this episode is definitely for you. We are talking about boosting your winter immune health physically, emotionally and spiritually.  Sometimes our go-go-go mindset can really backfire on us especially when our immune system is struggling. If we don’t listen to

238. Feeling Run Down? BOOST Your Winter Immune HEALTH Physically, Emotionally, Spiritually Read More »

237. Daily FATIGUE, Anxiety & Stress? Why your HEALTH May be Under a Spiritual Attack.

Is daily fatigue, anxiety and stress your norm?  Are you always feeling anxious, stressed and exhausted? Your health may be under a spiritual attack. If that sounds dramatic to you what is the enemy’s goal for your life? Some of you have told me that you feel like you will always feel tired and you

237. Daily FATIGUE, Anxiety & Stress? Why your HEALTH May be Under a Spiritual Attack. Read More »

235. HEALTH not Good & you FEEL Awful? A Biblical Mindset Change for Living WELL in Midlife.

Are you not feeling your best lately? Is your health not where you want it to be?  You aren’t alone. A new mindset change is in order to really help you live WELL in this Midlife stage and beyond.  More and more people are getting sicker and sicker. God’s children are just as sick as

235. HEALTH not Good & you FEEL Awful? A Biblical Mindset Change for Living WELL in Midlife. Read More »

234. Always Have LOW ENERGY Levels? Consider this Overlooked Fatigue Condition.

Are you always having low energy levels? Reaching for that 3rd cup of coffee to get you through that long afternoon meeting? I invite you to consider this often overlooked medical condition called Adrenal  Fatigue that 80% of American adults struggle with.  My hope is that by sharing my personal story with you about my adrenal

234. Always Have LOW ENERGY Levels? Consider this Overlooked Fatigue Condition. Read More »

233. Need Wisdom in Health, Life & Business? Why Resting & Waiting is Vial.

Needing some wisdom in your health, life and business? It’s time to embrace resting and waiting my friend! If you are in a place of your life where you are wanting and needing some wisdom in your health, your life and maybe your business, whether it’s your own biz or you work for a company

233. Need Wisdom in Health, Life & Business? Why Resting & Waiting is Vial. Read More »

232. Tired, Tender & INFLAMED? Inflammatory Ingredients to be Aware of in a Favorite Snack Food in your Pantry.

Are you feeling tired & tender while you are trying to make healthier eating changes? Maybe sore and inflamed in your joints from harder workouts, sitting too much or from the foods you are eating?  Let’s talk about some Inflammatory Ingredients to be aware of in a favorite snack food in your Pantry. I recorded

232. Tired, Tender & INFLAMED? Inflammatory Ingredients to be Aware of in a Favorite Snack Food in your Pantry. Read More »

231. Need to REST & Recover from the Holidays? 3 Biblical Tips to Reduce FATIGUE.

Do you need to REST and RECOVER from the Holidays? Did you wear yourself out yet again during this holiday season even though you had time off from work? You are not alone my friend. Most women do just that when they have time off around the holidays. Not really taking the time to rest

231. Need to REST & Recover from the Holidays? 3 Biblical Tips to Reduce FATIGUE. Read More »