Tag: water

72. Is your Constant FATIGUE Putting you in a BAD MOOD? You could be DEHYDRATED!

Are you waking up tired in the morning? Really tired and fatigued?  Are you going through the motions of your day in a tired fog? Have you been getting irritable and cranky more often because you are just SO TIRED? SO FATIGUED all the time? You could be DEHYDRATED! It’s true. Your dehydration can be a cause of your constantly feeling tired and having fatigue but it can also put you in a bad mood! You not drinking enough water definitely affects you in all areas of your mind and body. Including fatigue and being chronically tired.  Here I share some risks to not drinking enough water and I give 4 ways you can make some simple changes to get start taking in more water each day to help combat your fatigue.  Grab your glass of lemon water and settle in as we talk about taking control over your fatigue! EXCITING NEWS!!!! TODAY THE TREASURED WELLNESS PODCAST WILL BE AIRED ON CHRISTIAN MIX 106 A FREE INTERNET RADIO STATION!  Beautiful woman, if you are struggling with your pain, fatigue or just not feeling like yourself, you have support right here. There are several ways you can reach out to me for what you need or are ready for. Book your FREE Clarity Call here: https://p.bttr.to/3dzZLs1 Feeling STUCK in your health journey? Book your UNSTUCK SESSION here: https://p.bttr.to/3Qm6WGg Join me in my FB Group, Holistic Health for Christian Women, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629 Ready for a challenge? Join me for my 30 Day Anti-Inflammatory Challenge! Reduce your cravings and inflammation without feeling drained! Clink this link to get started: https://p.bttr.to/37BLf39 Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue This is the time for you to take back control over your health and get some much needed support and accountability along the way! Want to learn how you can order your own lab tests online? Reach out! Connect: www.treasuredwellness.com www.michelle@treasuredwellness.com

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WATER CONFUSION

Daily Water Intake: How Much is Right for Me? What should my daily water intake be? If you pose this question to five people, you’ll likely get five different answers. Half your body weight in ounces? Eight 8-oz. glasses? Only when you’re thirsty? Only during a meal? Never during a meal? Which guideline is correct? The answer is that there is no perfect answer that works for everyone. The SHAPE Program is designed to be tailored to you. This is why there is a foundation and I am able to make adjustments as needed, based on the results of your urinalysis and your unique health situation. What is healthy and right for you may not be healthy and right for another. This is true even when it comes to daily water intake. Too little water will lead to dehydration, but too much water can also cause problems. Your kidneys are your body’s main water distributors. They have a big job, and if they’re not functioning optimally, you’ll experience symptoms like low back pain, nighttime urination, swelling, joint pain, arthritis, excess or diminished libido, prostate difficulties or menstrual problems. If you carry excess weight, your kidneys have more work to do and drinking too much water could put a strain on your already tired kidneys. For this reason, I advise that you have a daily water intake of 48-60 oz. This amount generally keeps you hydrated and your kidneys healthy. Your daily water intake may be increased as we work together based on your urinalysis results and overall health. Celtic Sea Salt® and pH Concentrated Minerals can help your kidneys with water distribution. In addition, the SHAPE Drops contain ingredients that help maintain fluid balance. Reach out to me if you have further questions! Updated 8-5-20

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