Are you waking up tired in the morning? Really tired and fatigued? Are you going through the motions of your day in a tired fog? Have you been getting irritable and cranky more often because you are just SO TIRED? SO FATIGUED all the time? You could be DEHYDRATED! It’s true. Your dehydration can be […]
Daily Water Intake: How Much is Right for Me? What should my daily water intake be? If you pose this question to five people, you’ll likely get five different answers. Half your body weight in ounces? Eight 8-oz. glasses? Only when you’re thirsty? Only during a meal? Never during a meal? Which guideline is correct?