Tag: wellness podcast

275. Always TIRED? How High Functioning FATIGUE Leads to Your BURNOUT

Are you always TIRED? Always being that go getter girl… getting things done, having a list for your to do list, multitasking just because you always have and lets face it, you’ve gotten pretty good at it over these last few decades…. In the process have you lost a bit of yourself? Are you smiling on the outside but dying a little bit more every day on the inside? My friend, you need to stop everything you are doing right now and listen in with your whole BEING…. WE ARE talking about how high functioning fatigue can lead to burnout…. Stressing your nervous system, putting a huge strain on your adrenals (+ hormones) and making you feel like GARBAGE. But you know I am not gonna leave you right there….there is always HOPE here at TW and I am sharing 4 ways you can support your body RIGHT NOW. Your high functioning fatigue can easily spiral you into burnout mode… (been there, done that) So what can you DO about it? You are a high achiever and you get things DONE! You don’t have TIME to be TIRED… And yet, you are. Tired. Foggy brained. Lacking desire. Lacking drive the way you once had. Void of energy. Let’s help your body feel safe and secure to help you avoid high functioning burnout from your fatigue! I pray this moves you to action today! XO, Michelle ***This EPISODE is dedicated to my Dad who turns 82 today! I get my discipline and determination from him. Love you Dad & HAPPY BIRTHDAY! ****When you’re ready to fix your fog & fatigue without the overwhelm & stress of figuring it out on your own…. schedule your Fatigue Freedom Call NOW! I NEED THIS!! **Snag your time to talk about YOUR MidLIFE Fatigue! Regain Your Energy, Renew Your Brain & Reclaim Your Health inside the MidLIFE Health Makeover This is The ONLY Fatigue Recovery Program to live the LIFE you were meant to live. In good HEALTH. With ENERGY & Clear THINKING. Faith Fueled Coaching + Like-minded group support and accountability + private coaching, WITH God at the center of all you do. Take a vertical approach of your heart, mind & body with a BIBLICAL view so you can FUEL UP to FLOW OUT as a Christ EMPOWERED woman! TREASURE His TEMPLE as you TREASURE your WELLNESS. EASY, DOABLE, CLEAR nourishing nutrition + recipes + LIFESTYLE changes to LIVE your life with ENERGY & Clear Thinking! DECIDE now to get to the ROOT CAUSE of what is keeping you FOGGY + FATIGUED! Information + Implementation = TRANSFORMATION Get your application in NOW for the MidLIFE Health Makeover Program. **Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40 ***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. **Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube

247. Biblical MINDSET Shift: How Treasuring YOUR Temple Helps Treasure YOUR Wellness.

Do YOU need a Biblical MINDSET Shift? Do you struggle to care for yourself WELL? Today we are talking about how Treasuring YOUR Temple helps you to Treasure YOUR Wellness. Because it is VITAL that we care for ourselves and acknowledge that our body is the Temple of the Holy Spirit! When Jesus came to earth, died for our sins and rose again he did away with the need for a physical temple. We as followers, as Christians, became the dwelling place of the Holy Spirit. Are YOU Treasuring YOUR Temple? We need to be renewing our minds so that our thoughts line up with what GOD says. His truth. Not the world’s truth. As we just finished celebrating Holy Week with Good Friday and Resurrection Sunday, this is a perfect time to sit with Jesus and reassess your MINDSET. Shift your mindset towards a Biblical mindset. This will help you Treasure YOUR Temple. This will help you Treasure YOUR Wellness. I pray this blesses and encourages you today!XO, Michelle ****DOORS ARE OPEN FOR THE NEXT ROUND IN MAY!! What is the MidLIFE Health Makeover Program? Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 access, WITH God at the center of all you do. DETOX mind & body so you can FUEL UP to FLOW OUT as a Christ EMPOWERED woman to TREASURE your TEMPLE as you TREASURE your WELLNESS. I NEED THIS! Intentional action+ Integration WITH-God + Implementation =Transformation **Snag your time to talk about YOUR MidLIFE Health! ***Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40 ***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. **Catch the Treasured Wellness Podcast on https://christianmix106.com/ YouTube Related Episodes: Ep.235 Sick & Tired of poor health?

245. REST With God + Treasured Wellness Changes Coming

Could you use a little rest? Ok how about a LOT of rest? What does REST look like for you? As a daughter of the King, the way we rest is important. The posture of our heart when we rest is telling, as to, if we are Resting WITH God or resting alone. It really does make a difference. So today we are going back to Mark 6 for a fresh reminder on how Jesus tells us to REST. Listen in also for some important changes coming to the Treasured Wellness podcast beginning TODAY! I pray this blesses you today! XO, Michelle ****DOORS ARE OPEN FOR THE NEXT ROUND!! What is the MidLIFE Health Makeover Program? (formerly Healthy Holistic LIFE) Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 access, WITH God at the center of all you do. DETOX mind & body so you can FUEL UP to FLOW OUT as a Christ EMPOWERED woman to TREASURE your TEMPLE as you TREASURE your WELLNESS. I NEED THIS! Intentional action+ Integration WITH-God + Implementation =Transformation **Get your application in and let’s see if you are a good fit for the next round of the MidLIFE Health Makeover Program ***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. **Catch the Treasured Wellness Podcast on https://christianmix106.com/ YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/ Related Episodes: Ep. 234 Always have low ENERGY levels? Ep. 44 Rest in Jesus FULLY Ep. 134 Surrendering to REST Ep. 160 Scared to DO what God is Calling you to DO?

244. Always TIRED & SICK? Your HOME Could Have MOLD with Guest Michael Rubino

Are you always TIRED and SICK? Your HOME could have MOLD in it. If you are always struggling to feel well, dealing with some consistent symptoms like coughing, wheezing, skin rashes, congestion, migraines, brain fog and fatigue (just to name a few) you could be dealing with something more. I have had a few clients and friends who have dealt with mold sickness so I know how important this topic is. I am very happy to bring Michael onto the show to share his expertise in this area. Michael Rubino is an air quality expert and he is sharing his life’s work in mold remediation with us today. MOLD & MYCOTOXINS are a very real cause of poor air quality inside the home which can lead to sickness. We are diving into the details of mold: how it grows and how it affects us, mold in the home, how mold affects air quality and much more. You will want to ask yourself 2 very important questions as you are listening to our conversation on mold in the home:1. What’s not right? 2. Do I want to BE WELL? Connect with Michael: https://www.homecleanse.com/ Get YOUR Dust Test by using this link: https://thedusttest.com/?_ef_transaction_id=&oid=2&affid=207 I pray this blesses you today! XO, Michelle ****DOORS ARE OPEN FOR THE NEXT ROUND!! What is the MidLIFE Health Makeover Program? (formerly Healthy Holistic LIFE) Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 access, WITH God at the center of all you do. DETOX mind & body so you can FUEL UP to FLOW OUT as a Christ EMPOWERED woman to TREASURE your TEMPLE as you TREASURE your WELLNESS. I NEED THIS! Intentional action+ Integration WITH-God + Implementation =Transformation **Get your application in and let’s see if you are a good fit for the next round of the MidLIFE Health Makeover Program We begin again in March!! ***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. **Catch the Treasured Wellness Podcast on https://christianmix106.com/ YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/ Related Episodes: Ep. 234 Always have low ENERGY levels?

241. Take BACK Your MidLIFE Health WITH God Workshop-FUEL UP Nutritionally & Spiritually DAY 1

This is DAY ONE of the Take BACK Your MidLIFE Health Workshop REPLAY. We talked about Fueling up Spiritually and Nutritionally as a Christian woman in this midlife season. AND you will discover the #1 reason why you are stuck and stagnant in your health! It’s NOT what you are thinking it is! In this workshop we address common complaints in the female midlife season of life and we talk about how you can: • Restore your energy• Reduce the fogginess in your brain• Reduce the annoying belly bloat and so much more! Ready to Take BACK YOUR MidLIFE Health??? I pray this encourages & empowers you today! XO, Michelle ****DOORS ARE OPEN FOR THE NEXT ROUND!! What is the MidLIFE Health Makeover Program? (formerly Healthy Holistic LIFE) Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 access, WITH God at the center of all you do. DETOX mind & body so you can FUEL UP to FLOW OUT as a Christ EMPOWERED woman to TREASURE your TEMPLE as you TREASURE your WELLNESS. I NEED THIS! Intentional action+ Integration WITH-God + Implementation =Transformation **Get your application in and let’s see if you are a good fit for the next round of the MidLIFE Health Makeover Program We begin again in March!! ***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. **Catch the Treasured Wellness Podcast on https://christianmix106.com/ YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/ Related Episodes: Ep. 236 Does your FOOD make you TIRED? Ep. 234 Always have low ENERGY levels?

236. Does Your Food Make You TIRED? 3 Health Tips to Regain ENERGY

Hey Friend! Are you always tired from the foods you are eating? Have you gotten the connection yet with eating certain foods and how you feel after? Today I am sharing 3 health tips to help you regain your energy in a natural way. Yes this involves discipline and intentional action on your part to help yourself regain some much needed energy. Often women in this midlife season are for the most part, aware or becoming more aware that the food they eat could be causing some issues in their health and affecting their energy levels. But without clear direction and assurance on WHICH foods are causing issues for THEM, and not getting the clear connection physically, they end up reverting back to eating what they are used to. I have heard from women who, when even if good changes have been made, sometimes it seems hard or overwhelming to keep doing it. Because of this, some of my clients come into the program thinking they have to do a 180 in their eating and will be hungry all day. They are pleasantly surprised that they are eating MORE than they normally do and feeling SO much better! Goodbye fatigue, brain fog and bloating!! Take these 3 health tips and put them into practice each day and watch your energy levels increase. But if you are already eating as clean as you can and you still have low energy levels on the daily, let’s get you signed up for the Take BACK Your MidLIFE Health 3 Day Workshop! Replays given when registered. I pray this blesses you today!XO, Michelle What is the MidLIFE Health Makeover Program? (formerly Healthy Holistic LIFE) Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 access with God at the center of all you do will help you bridge that “Knowing/Doing” Gap that may be keeping you sad, sick and stuck. I NEED THIS! Intentional action+ Integration WITH-God + Implementation =Transformation **Get your application in and let’s see if you are a good fit for the next round of the MidLIFE Health Makeover Program We begin again in February!! ***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. **Catch the Treasured Wellness Podcast on https://christianmix106.com/ YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/ Related Episodes: Ep. 190 Keep Food Changes SIMPLE Ep. 145 Could your INFLAMMATION be Related to Erythritol? Ep. 161 Sick & Tired of your Fatigue? Ep. 163 Tired of Having LOW ENERGY? Ep. 178 Feeling Exhausted?

234. Always Have LOW ENERGY Levels? Consider this Overlooked Fatigue Condition.

Are you always having low energy levels? Reaching for that 3rd cup of coffee to get you through that long afternoon meeting? I invite you to consider this often overlooked medical condition called Adrenal Fatigue that 80% of American adults struggle with. My hope is that by sharing my personal story with you about my adrenal fatigue journey, you will be encouraged and feel supported that there is always something you can do to help your body feel WELL. Adrenal fatigue is so overlooked in our current medical model of health care (disease care) and yet SO MANY women are suffering with this exact condition. Their adrenals are CRYING out for help. Hear some facts, signs and symptoms of adrenal fatigue so that you can make an informed decision about your care moving forward. As always I am here to help you walk through your wellness journey into the whole health freedom God intends for you to have as His Daughter. I pray this blesses you today!XO, Michelle What is the MidLIFE Health Makeover Program? (formerly Healthy Holistic LIFE) Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 access with God at the center of all you do will help you bridge that “Knowing/Doing” Gap that may be keeping you sad, sick and stuck. I NEED THIS! Intentional action+ Integration WITH-God + Implementation =Transformation **Get your application in and let’s see if you are a good fit for the next round of the MidLIFE Health Makeover Program We begin again in February!! ***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. **Catch the Treasured Wellness Podcast on https://christianmix106.com/ YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/ Related Episodes: Ep. 217 Treasure your Midlife Wellness Ep. 231 Need to Rest and Recover?

Does Godly Wisdom=Health Freedom?

Learning about Godly wisdom from chickens! It’s funny how animals can make us think a little deeper. Think about things like does Godly wisdom equal health freedom? What is wisdom? What is health freedom? Watching my chickens free range in the back yard brings me a sense of calm. This is why sometimes when my day is a bit stressful, I will bundle up and go outside to spend a few minutes with them. Talking to them. Watching them. Giving them treats or kitchen scraps. I don’t spend long with them, maybe 10 minutes or so but it is enough to bring a sense of calm to my soul especially when I am having “one of those days”. Does that sound crazy? Yeah, I know. My sister teases me that I am a crazy chicken lady now! But this weekend, when they were out in the sunshine, free ranging in the yard, scratching, pecking and doing what chickens do, all of a sudden, the wind really picked up and a big gust came. (We have had a LOT of wind lately.) What did those girls do? They made a beeline right for me. Why? Because to them, I represent safety. Yes, food, treats, freedom…but also safety. They always run right to my husband or me when they feeling scared or startled. Jesus=Wisdom & Wisdom=Freedom This got me thinking…. Maybe because I had just heard 2 amazing sermons about trusting in the Lord even in the midst of all the crazy going on in this world… Jesus is our steady rock. Jesus is our constant. Jesus is our safety. Do WE run to Jesus at the FIRST sign of trouble? Do WE turn to Him immediately when we are scared or startled or rattled? I really tried to focus on Matthew 6:33 consistently last year. It was the verse that really spoke to me in 2023 and I shared it with you often. (But seek first the kingdom of God and His righteousness and all other things will be provided for you.) Sometimes that means we have to get quiet. Put down our devices and the things that easily distract us (ensnare us) and be still. Alone with our thoughts. Alone with Jesus. Alone with our feelings. Alone with the King who understands. Alone with our Shepherd. And sometimes that means we wait. With the waiting comes wisdom. Really? Yes. Really. Maybe at this point in your life and career you are done with the hustle and bustle. You are done with the striving and surviving. You are done with the exhausting rat race of working so hard and so much. You are done with the HURRY of it all. That only brings you stress, worry and exhaustion. Sleepless nights. Anxiety. Endless tiredness. I GET IT. And I’ve been there too. NONE of it helps us. It’s important that we address all 3 levels of health for optimal living. Really for freedom in our whole health. Doesn’t that sound good? Freedom? So how does Godly WISDOM give us FREEDOM? And how does RESTING and WAITING give us WISDOM? Listen in to today’s episode on wisdom in resting and waiting. I pray this encourages and blesses you today!XO, Michelle

231. Need to REST & Recover from the Holidays? 3 Biblical Tips to Reduce FATIGUE.

Do you need to REST and RECOVER from the Holidays? Did you wear yourself out yet again during this holiday season even though you had time off from work? You are not alone my friend. Most women do just that when they have time off around the holidays. Not really taking the time to rest and recover like their body so desperately needs. And then January 2nd comes around and back to work you go. Still exhausted. Still tired and overstretched. Certainly not refreshed or recovered from all the travel, socializing and doing “all the things”. Hopefully this isn’t you and I am praying that you are beginning the new year with more peace and physical and soul refreshment. But if this sounds like you and you feel stressed, tired, stretched still….even after a few days off from work, I encourage you to set aside time to really get quiet with the Lord so that you can replenish physically, emotionally/mentally and spiritually. Truly leaning into the Lord for your restoration and recovery. This is such restorative work. Important work. Necessary work. Don’t let anyone tell you otherwise or that it is selfish. Those are lies from the enemy! Today we are talking about 3 Biblical TIPS to reduce mind, body, soul & spirit fatigue and truly help you rest and recover after the busy holiday season. Grab your favorite cozy blanket, bible and journal and let’s get refreshed! I pray this blesses you today!XO, Michelle ***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. **Catch the Treasured Wellness Podcast on https://christianmix106.com/ YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/ Related Episodes: Ep. 217 Treasure your Midlife Wellness Ep. 228 A New Year WITH God Mindset Challenge Ep. 47 Rest fully in Jesus

230. Ditch Diet Culture, Shame & Insecurity as you Redefine Beauty in Midlife with Melissa Johnson

Hey friend, let’s ditch diet culture, shame and insecurity as we redefine beauty in Midlife! My guest today is Melissa L. Johnson, a marriage and family therapist, as well as a spiritual director. Melissa walked through her own challenges with an eating disorder and God has called her to help others not only with eating disorders or disordered eating but to encourage other women to stand boldly as faith fueled women. In a world saturated with diet culture, fake beauty, shame and feelings of unworthiness PLUS the toxic teachings of the cosmetic industry, Melissa encourages you to ditch the world focused shame and insecurity that is thrown at you and lean into what God says about you as His daughter. As we are beginning a new year with new marketing towards improving yourself the way the world thinks you should, I pray this is encouraging and gives you hope as you listen. You see it all the time: women are purposely being shown unrealistic and unhealthy images online, in commercials, in ads, magazines. This is nothing new but there more and more specific marketing targeted towards those of us in this midlife phase of life. Geared towards us covering up and masking up our true God given beauty and signs of a life lived as we are in this midlife season. I encourage you to lean into your true worth and recognize that you are a beautiful and a treasured possession in God’s eyes. Recognize the lies of the enemy and when you are in the middle of a spiritual battle as it pertains to your looks, your beauty, your skin, your weight, your intelligence and so on. Seek God first for everything and rebuke the lies of the enemy. Words have power my friend, so as you listen, ask the Lord to show you where you have been falling for lies and take some time to dig into what God says about you. I pray this is a blessing and encouragement to you today!XO, Michelle ***Join our community, Holistic Health for Christian Women over 40, to be supported and encouraged as you work towards regaining energy and reclaiming your health! **Catch the Treasured Wellness Podcast on https://christianmix106.com/ YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/ Related Episodes: Ep. 217 Treasure your Midlife Wellness Ep. 228 A New Year WITH God Mindset Challenge

229. New Year Whole Health Repentance Not Resolutions-Faith Friday

How does making a New Year Whole Health Repentance instead of Resolutions sound? As we start a fresh new year let’s choose to make whole health repentance and not resolutions that don’t last. Looking to God’s way of living a healthy life is key to really getting victory over some things that may be bothering us in our whole health. Body. Soul. Spirit. The reality is that resolutions simply don’t last. Often resolutions don’t last beyond January 12th which is incidentally National Quitters Day! Aside from the fact that most resolutions don’t work or stick, as God’s Daughters, we are called to a higher standard. We are called to be different. As Christians, let’s begin this new year looking to our Lord and Savior and see what HE has to say in His Word and to us personally about our whole health. Have your bible and a journal handy for today’s episode on New Year’s Whole Health Repentance NOT Resolutions! I pray this blesses and motivates you today!XO, Michelle What is the Healthy Holistic LIFE Program? Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 access with God at the center of all you do will help you bridge that “Knowing/Doing” Gap that may be keeping you sad, sick and stuck. I NEED THIS! Intentional action+ Integration WITH-God + Implementation =Transformation Get your application in and let’s see if you are a good fit for the next round of The Healthy Holistic LIFE Program ***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. **Catch the Treasured Wellness Podcast on https://christianmix106.com/ YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/ Related Episodes: Ep. 227 3 Tips to Rest and Recover Ep. 222 Transform your Wellness Ep. 202 LIVING vs Getting Healthy

228. A New Year WITH God Mindset Challenge for a Healthy Whole LIFE

HAPPY NEW YEAR!!! We are officially 2 days into 2024 and I am so happy and excited to begin a fresh new year with you! It can be overwhelming, frustrating and confusing when you are getting so much health information online, in your feeds, in the news… Especially in this season of Midlife. And I won’t lie to you; it takes a lot of work, discipline and grit to reclaim your whole health. But the most important thing it takes to reclaim your whole health and live a healthy LIFE is to invite God in. Truly live this LIFE WITH-God. So I invite you into a New Year WITH-God Mindset Challenge today as we welcome in a fresh new year with a fresh new perspective over our wellness! I pray you are excited and ready for what God has for you this year and if you aren’t then hopefully by the end of this episode you will be! Hopefully this new year WITH-God Mindset Challenge will challenge you to think differently about your wellness goals and your mindset around your wellness struggles. Basically I want you to walk away with the knowledge that you are not alone and you do not have to do this life including figuring out your health struggles, alone. God is with you and He will always be with you. PLUS, your girl here is ready to help you reclaim your whole health if you need specific to you information, support, tough love and accountability. Let’s open our hearts and our bibles to hear what the Lord wants to show us as we embark on a fresh new year with a fresh new mindset. We are not doing things the world’s way with resolutions. We are doing things God’s way. Grab your bible and your journal for lots of note taking and settle in to lean into what the Lord may be speaking to you about as it pertains to your whole health wellness. I pray this encourages and challenges you today!XO, Michelle 2024 can be your year to take back control over your whole health so you can rise up in bold and confident clarity as you Treasure your Wellness while Treasuring your Temple. Doors close TOMORROW!! Get your application in now! The Healthy Holistic LIFE Program will help YOU to go from foggy, fatigued, bloated, frustrated and overwhelmed to energized, clear, feeling good and CONFIDENT in your WHOLE Health. Body, soul, spirit. Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 access with God at the center of all you do will help you bridge that “Knowing/Doing” Gap that may be keeping you sad, sick and stuck. I NEED THIS! Intentional action+ Integration WITH-God + Implementation =Transformation The Healthy Holistic LIFE Program ***Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. **Catch the Treasured Wellness Podcast on https://christianmix106.com/ YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/ Related Episodes: Ep. 213 Always feeling tired? Ep. 202 LIVING vs Getting Healthy

227. 3 Tips to REST & RECOVER After the Holiday Season-Faith Friday

Do you need to rest and recover after this busy holiday season? I am sure you do. We ALL need to take some much needed time to rest and recover after a busy holiday season. New Year’s Eve is in 2 days! I encourage you to take time to end this year with a sense of calm. To help you begin the new year with more peace and physical and soul refreshment. Set aside time to really get quiet with the Lord so that you can replenish physically, emotionally/mentally and spiritually. Listen in for some practical yet often overlooked tips to help you rest and recover after this busy holiday season. Before you hit the ground running back to work, back to the busy pace of life you may have been dealing with, center yourself with God’s truth over you. Maybe you will decide to approach this new year a little differently! I pray this blesses you today!XO, Michelle Doors close in 5 DAYS! Get your application in now! The Healthy Holistic LIFE Program will help YOU to go from foggy, fatigued, bloated, frustrated and overwhelmed to energized, clear, feeling good and CONFIDENT in your WHOLE Health. Body, soul, spirit. Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 access with God at the center of all you do will help you bridge that “Knowing/Doing” Gap that may be keeping you sad, sick and stuck. 2024 can be your year to take back control over your whole health so you can rise up in bold and confident clarity as you Treasure your Wellness while Treasuring your Temple. I NEED THIS! Intentional action+ Integration WITH-God + Implementation =Transformation The Healthy Holistic LIFE Program ***Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. **Catch the Treasured Wellness Podcast on https://christianmix106.com/ YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/ Related Episodes: Ep. 213 Always feeling tired? Ep. 204 Need to Rest? Ep. 202 LIVING vs Getting Healthy

226. A Biblical Mindset for LIVING a Healthy LIFE with Guest Lauren Joyce

A biblical mindset for living a healthy LIFE is our topic today with special guest Lauren Joyce. Lauren is a Healthy Living & Biblical Mindset Coach and host of the Healthy and Empowered Living Podcast. We dive into the word and what God says about us living healthy. Do you think that God doesn’t really care that much about how healthy you are? That is actually wrong and worldly thinking. As a daughter of the King, He absolutely cares about every single detail of your health AND life. God calls us to LIVE healthy. Often “getting” healthy is a focus for most women. But let’s flip the script and LIVE healthy. God’s way. LIVING Healthy is a big focus inside the Healthy Holistic LIFE Program and it takes intentional biblical mindset shifts to help us LIVE Healthy WITH-God. Tomorrow is the LAST DAY to snag the discount and amazing bonuses so be sure to apply now! The Healthy Holistic LIFE Program will help YOU to go from foggy, fatigued, bloated, frustrated and overwhelmed to energized, clear, feeling good and CONFIDENT in your WHOLE Health. Body, soul, spirit. Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 access with God at the center of all you do will help you bridge that “Knowing/Doing” Gap that may be keeping you sad, sick and stuck. Intentional action + Godly Integration + Implementation = YOUR Wellness Transformation. 2024 can be your year to take back control over your whole health so you can rise up in bold and confident clarity as you Treasure your Wellness while Treasuring your Temple. Before the price goes up and the bonuses disappear, I invite you to apply to the Healthy Holistic LIFE Program. I pray this blesses and motivates you today!XO, Michelle CONTACT LAUREN: Podcast: healthyandempoweredliving.com/podcast Website: lauren-joyce.com I NEED THIS! Intentional action+ Integration WITH-God + Implementation =Transformation The Healthy Holistic LIFE Program ***Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. **Catch the Treasured Wellness Podcast on https://christianmix106.com/ YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/ Related Episodes: Ep. 200 Are you hearing God’s voice Clearly? Ep. 202 LIVING vs Getting Healthy Ep. 217 Treasure your Midlife Wellness with Mindset Shifts Ep. 222 Transform your Wellness with a Healthy Holistic LIFE

225. Does your STRESSED Nervous System need More PEACE? Faith Friday

Does your stressed nervous system need a little more peace today? With Christmas in just a few days (eek!) your nervous system may be in overdrive. You may be feeling pulled, stretched, overwhelmed, overtired and overstressed right about now! Physically, emotionally and mentally, when we are not living in a state of peace or Homeostasis, then our body holds onto all of the stress that we are feeling. The body truly does keep the score. Your nervous system will work to protect you in times of stress but if you don’t do the necessary actions to help your nervous system to calm and get back into the parasympathetic response (rest & digest) and you allow yourself to stay in a sympathetic response (fight or flight) then you are doing a grave dis-service to your whole health. Being in a state of stress can affect every part of your body and impact your whole wellness. Body, soul, spirit. Stress is a hot topic that women get victory over in the Healthy Holistic LIFE Program. And you can choose a better way too, my friend! Living a WITH-God life involves seeking Him first for our EVERYTHING, yes even our relationships. It involves taking INTENTIONAL ACTION as we CHOOSE a better way. Make a choice today to do things differently as you are helping your nervous system to be calm and centered this Christmas. AND now through Dec 27th the 6 month Healthy Holistic LIFE Program is available to you for a deep discount of $500 off PLUS amazing bonuses so you can gift yourself the vitally important gift of Whole Wellness. Why 6 months? Because true, lasting change takes time, intentionality, discipline, direction and support. Inviting God in for that WITH-God LIFE, you absolutely can restore your body back to balance WITH confidence. Faith Fueled Coaching + Like-minded group support and accountability with God at the center of all you do will help you bridge that “Knowing/Doing” Gap that may be keeping you sad, sick and stuck. Intentional action + Godly Integration + Implementation = YOUR Wellness Transformation. 2024 can be your year to take back control over your whole health so you can rise up in bold and confident clarity as you Treasure your Wellness while Treasuring your Temple. I invite you to apply to the Healthy Holistic LIFE Program. Have a beautifully blessed Christmas!XO, Michelle ****Come inside the Healthy Holistic LIFE Program and receive support, accountability and high touch coaching where you absolutely will not only be supported but you will take intentional daily action towards the goals you set. Sounds like something you need? Click here to apply! I can’t wait to see how God helps you TRANSFORM and TREASURE your Wellness. XO, Michelle