It’s Day 2 of our Healthy Movement challenge! Listen in and join our Treasured Wellness community to be a part of it! ***IF you are listening beyond real time you can STILL SIGN UP!*** Sign up now for the FREE Healthy Movement Challenge! This is a fun challenge and it will hopefully challenge you to see …
You have made a goal to workout more, get in shape, lose those 10 lbs and you are motivated and excited about it, until… you aren’t. You go to your burn boot camp, hot yoga, or CrossFit classes but something doesn’t feel right. You aren’t really happy doing the workouts, your body is complaining and …
Hi Friend! Are you dreading the treadmill today? Not looking forward to your burn boot camp class? Dreading the gym and the pushing yourself part of your workout? Today I want to share 4 ways to stop exercising and do fun healthy movement instead. You don’t have to keep pushing yourself to workout. You …
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