Grow in confidence as you take back your health!

The Treasured Wellness Podcast

Hi Friend! Are you dreading the treadmill today? Not looking forward to your burn boot camp class? Dreading the gym and the …

Depression. It can sneak up and attack at any time. Depression isn’t fun and it can really show up around the holidays. …

Are you struggling with confidence in your eating habits? Do you keep Googling diets and what to eat or how to lose …

Hi Friend!  Ah the holidays…. they can bring up so many different emotions depending on where we are in our season of …

Hi Friend!Do you ever feel like you are losing the battle with your healthy eating? Do you ever binge eat and then …

REST. Sounds good but it’s hard to do for some of us women, right? Rest is a topic that God has to …

Hi Friend!It’s THANKSGIVING time!! Do you find yourself always stressed, anxious and exhausted over the holidays?  Do you place high expectations on …

What is your mindset like about being in a wilderness season? Does being in a wilderness season make you angry? Depressed? Fearful?  …