Tag: reclaim your health

227. 3 Tips to REST & RECOVER After the Holiday Season-Faith Friday

Do you need to rest and recover after this busy holiday season? I am sure you do. We ALL need to take some much needed time to rest and recover after a busy holiday season. New Year’s Eve is in 2 days! I encourage you to take time to end this year with a sense of calm. To help you begin the new year with more peace and physical and soul refreshment. Set aside time to really get quiet with the Lord so that you can replenish physically, emotionally/mentally and spiritually. Listen in for some practical yet often overlooked tips to help you rest and recover after this busy holiday season. Before you hit the ground running back to work, back to the busy pace of life you may have been dealing with, center yourself with God’s truth over you. Maybe you will decide to approach this new year a little differently! I pray this blesses you today!XO, Michelle Doors close in 5 DAYS! Get your application in now! The Healthy Holistic LIFE Program will help YOU to go from foggy, fatigued, bloated, frustrated and overwhelmed to energized, clear, feeling good and CONFIDENT in your WHOLE Health. Body, soul, spirit. Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 access with God at the center of all you do will help you bridge that “Knowing/Doing” Gap that may be keeping you sad, sick and stuck. 2024 can be your year to take back control over your whole health so you can rise up in bold and confident clarity as you Treasure your Wellness while Treasuring your Temple. I NEED THIS! Intentional action+ Integration WITH-God + Implementation =Transformation The Healthy Holistic LIFE Program ***Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. **Catch the Treasured Wellness Podcast on https://christianmix106.com/ YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/ Related Episodes: Ep. 213 Always feeling tired? Ep. 204 Need to Rest? Ep. 202 LIVING vs Getting Healthy

208 REST RISE SHINE: Behind the Scenes at our CEO Retreat- Bonus episode

How can you REST RISE & SHINE? And what does that have to do with a CEO Retreat? I am so glad you asked! I am doing this bonus episode to introduce you to two of my business besties in the podcasting world as we share our hearts about what God is leading us to do together and in our own businesses. You will get a peak into the behind the scenes of our CEO retreat that we had a few weeks ago. Each one of us have such a heart for busy Christian women who are working, serving, caring for others and aren’t feeling their best inside or out or struggle with juggling time for “all the things”. Some days it’s getting the best of you in your health, time and confidence leaving you feeling fatigued, frustrated and frumpy. And then what do we as Christian women tend to do? Put our needs and desires on the back burner because there doesn’t seem to be enough time to fit it all in and we’ve got things to do! Can you relate? But that’s not the life God’s called you to. That’s why the 3 of us are coming together to help you fill up so you can pour out as His daughter who’s restored, refocused and reflective… WITH-God! Lissa Figgins, is all about helping busy midlife women Redeem their time so that they can focus on what really matters. What God has called them to do in this season and in light of eternity. Ashli Anna Hurley with Bold Faith and Fashion is all about helping women find their true identity and beauty in Christ and then reflect that from the inside out by how you dress to show up for your kingdom calling as a midlife woman entrepreneur. On today’s bonus episode, we’re having a candid conversation about our hearts to serve you in your wellness, time and closet, and the vision He has given us to help you REST, RISE and SHINE and take your growth in your life + biz or career to the next level, WITH God. This vision has been on my heart for some time and when you have a God sized dream you just can’t let it go! So I am extremely excited to see how God unfolds it all as Lissa, Ashli Anna and myself continue to seek the Lord about this vision. I pray this conversation is a blessing and encouragement for you!XO, Michelle Links to FREE offers: Lissa: FILL YOUR CUP FIRST Guide https://redeemhertime.com/fill Ashli Anna: STYLE GUIDE boldfaith@fashion@gmail.com (STYLE GUIDE in subject line) Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint Have the blueprint but need more intentional and actionable help with your lagging energy? Grab a Fatigue Freedom Session Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. Let’s DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable AND sustainable. All with a happy little side effect of weight reduction! The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you! **Catch the Treasured Wellness Podcast on https://christianmix106.com/ YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/ Related Episodes: Ep. 202 Living vs Getting Healthy Ep. 165 Brain fog got you tired? Ep. 163 Tired of having low energy?

203. In the Name of Grace: Medical Malpractice & your Rights with Scott Schara

Medical Malpractice and your rights may not be a topic you naturally look for especially on this podcast. We are usually searching for information on medical malpractice if we or a loved one has had an issue with the medical system. However, with a lot of us in midlife in a season of caring for aging parents, still caring for kids at home or diagnosed with a disease and needing a hospital stay ourselves, it is important that we look at all areas of the medical system so we are properly informed. We don’t shy away from the hard stuff on Treasured Wellness. Whole health wellness is our birthright as daughters (and sons) of the King. Hosea says “My people perish for lack of knowledge.” Illegal DNR, informed consent and disability rights are some of the conversation today with my special guest Scott Schara. Scott is bringing us the troubling truth of the hospital system that let his family down in the worst way possible. He will be sharing his story about how his daughter Grace died while in the hospital and the current lawsuit that is going on because of it. He brings God’s word into his story and you can hear his heart as he speaks. This is a longer and heavier episode today but Scott’s story is simply too important not to share. Once I heard about Grace and watched the Documentary “Breaking the Oath” which I will link below, I felt very led to bring Scott onto the show. Breaking the Oath is something we all should watch as it has testimonies from numerous well known experts in this area. Listen in for medical malpractice information and learn your rights. I pray this episode strengthens you today!XO, Michelle To contact Scott:scott@ouramazinggrace.net Website: www.OurAmazingGrace.net Deprogramming Podcast on Rumble: https://rumble.com/c/c-2054162 Breaking the Oath Newsletter: https://ouramazinggrace.substack.com/subscribe Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629 Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint Let’s DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable AND sustainable. All with a happy little side effect of weight reduction! The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you! **Catch the Treasured Wellness Podcast on https://christianmix106.com/ YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/

182. How Worship Music can help you Recover & Heal in Body, Soul & Spirit Faith Friday

Do you need to recover and heal in either Body, Soul or Spirit? God wants His best for you as His Daughter but you need to dig into His word and believe what He says over you. If you are like me, you just love a great worship song! It can really get us pumped up can’t it? Until life gets in the way and we fall back into the trap of focusing more on our problems and our situation that our Creator. I want to share 5 verses that will give you boldness and confidence that you CAN recover wherever you need it most. Whether that is in your body, soul or spirit. But what does that have to do with worship music? I am so glad you asked! God speaks to us in many ways and always through His word. If specific worship songs speak God’s word over us that can be a way He is speaking to us. I share ONE EASY yet EFFECTIVE and POWERFUL way you can tap into keeping God’s words over you close to your heart and in your mind. I pray this encourages you today!XO, Michelle Verses: **An exciting and free challenge starting in 3 days! Listen in and join our Treasured Wellness community to be a part of it!** ***IF you are listening beyond real time you can STILL SIGN UP!*** Sign up now for the FREE Healthy Movement Challenge! Let’s DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable. The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you! Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well. Schedule your one time Lab Analysis Session Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now! Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629 Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint **Catch the Treasured Wellness Podcast on https://christianmix106.com/ YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/ RELATED EPISODES: Ep. 138 Do you feel Stress, Anxiety & negative energy in your home? Ep. 150 Feeling down and overwhelmed? Ep. 156 Healing from Trauma? Ep. 27 Is it Adrenal Fatigue, Thyroid Disease or both?

175. INFLAMMATION & MIDLIFE Women’s HEALTH: How Chronic INFLAMMATION Affects MENOPAUSE

Inflammation and midlife women’s health is such an important topic! How does chronic inflammation affect menopause? So many ways! In this interview with Dr. Beth Bartlett, we talk about the many effects of inflammation on the body and how your body can respond well to reducing that inflammation through dietary and lifestyle changes. Often, as midlife women, we may not realize that some of the symptoms we are feeling is really related to inflammation and not our age! Dr. Beth and I talk about hormones, lab tests, forgetful brain, sleep, weight loss, nutrition, toxic inflammation and so much more!You will want to take notes for today’s episode on inflammation and midlife women’s health so that you see how your chronic inflammation may be affecting your menopausal symptoms. I pray this blesses you today!XO, Michelle Let’s DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable. The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you! Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well. Schedule your one time Lab Analysis Session Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now! Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629 Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint **Catch the Treasured Wellness Podcast on https://christianmix106.com/ RELATED EPISODES: Ep. 153 Tired of being so TIRED? 5 Common Causes of Fatigue in Women over 40 Ep. 147 Is Health Coaching right for you? Ep. 135 Fighting FATIGUE? Boost your Energy. Ep. 129 Can taking time for self care reduce inflammation?

170. Break FREE from REJECTION, Submit to God & RECLAIM your LIFE- Faith Friday

Break free from rejection, submit to God and reclaim your life my friend! Don’t allow the spirit of rejection to keep you stuck. Rejection breeds so many attributes that are NOT of God. The spirit of rejection is from the enemy of your soul. Listen to what God says about rejection and take some time to dig into God’s word yourself and submit to what He has for you. Submitting to God will help you to break free once and for all from rejection and you will be able to reclaim your life in peace! I pray this blesses you and brings you peace today!XO, Michelle Let’s DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable. The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you! Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well. Schedule your one time Lab Analysis Session Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now! Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629 Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint **Catch the Treasured Wellness Podcast on https://christianmix106.com/ and https://solwin.tv/ RELATED EPISODES: Ep. 65 Do you ever feel Rejected? Part 1 of reclaiming your life from rejection series. Ep. 67 Reclaiming your life from rejection part 2