Tag: Christian beliefs

256. Is your FATIGUE related to a Spiritual IDENTITY Crisis? Walk in Freedom Today.

Is your daily fatigue possibly related to a spiritual identity crisis? Are you ready to help yourself get to the bottom of your tiredness my friend? To walk in fatigue freedom? YOU must address your fatigue or you WILL remain sad sick and stuck. It WILL affect every single area of your life.Here’s the cold hard truth: No one else is going to address it for you. The reality is, YOU are your own best advocate for your health. That includes ALL levels of health. Physical, Mental, Spiritual. And to TRULY address your daily fatigue you need to consider if it is a spiritual issue. Meaning, are you struggling with your IDENTITY as a Christian woman? Most people find their identity in WHAT they do. What their career or vocation is. Wife, Mom, employee, biz owner….. While there is nothing wrong with attaching those things to WHAT you DO, they aren’t WHO you ARE. What is your IDENTITY as a daughter of the KING? To help you stand BOLDLY in your Kingdom IDENTITY, and help you break FREE from your daily FATIGUE, I am going to share 6 identity names and verses to back them up. I pray this blesses you and helps you to treasure YOUR wellness!XO, Michelle If you are serious and not merely curious about healing and recovering from your daily fatigue let’s talk on a FREE Fatigue Freedom call! I NEED THIS!! **Snag your time to talk about YOUR MidLIFE Fatigue! Information + Implementation = TRANSFORMATION Get your application in NOW for the MidLIFE Health Makeover Program. This is The ONLY Fatigue Recovery Program to live the LIFE you were meant to live. In good HEALTH. With ENERGY. Regain Your Energy, Renew Your Brain & Reclaim Your Health Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 coaching, WITH God at the center of all you do. Take a vertical approach of your heart, mind & body with a BIBLICAL view so you can FUEL UP to FLOW OUT as a Christ EMPOWERED woman! TREASURE His TEMPLE as you TREASURE your WELLNESS. EASY, DOABLE, CLEAR nourishing nutrition + recipes + LIFESTYLE changes to LIVE your life with ENERGY & Clear Thinking! Get to the ROOT CAUSE of what is keeping you FOGGY + FATIGUED! Information + Implementation = TRANSFORMATION ***Now thru June 21st I am offering an amazing coaching BONUS to the first 5 women who are ready to take BACK their midlife health and stop missing out on LIFE because they just don’t have the ENERGY. Get your application in NOW for the MidLIFE Health Makeover Program.

241. Take BACK Your MidLIFE Health WITH God Workshop-FUEL UP Nutritionally & Spiritually DAY 1

This is DAY ONE of the Take BACK Your MidLIFE Health Workshop REPLAY. We talked about Fueling up Spiritually and Nutritionally as a Christian woman in this midlife season. AND you will discover the #1 reason why you are stuck and stagnant in your health! It’s NOT what you are thinking it is! In this workshop we address common complaints in the female midlife season of life and we talk about how you can: • Restore your energy• Reduce the fogginess in your brain• Reduce the annoying belly bloat and so much more! Ready to Take BACK YOUR MidLIFE Health??? I pray this encourages & empowers you today! XO, Michelle ****DOORS ARE OPEN FOR THE NEXT ROUND!! What is the MidLIFE Health Makeover Program? (formerly Healthy Holistic LIFE) Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 access, WITH God at the center of all you do. DETOX mind & body so you can FUEL UP to FLOW OUT as a Christ EMPOWERED woman to TREASURE your TEMPLE as you TREASURE your WELLNESS. I NEED THIS! Intentional action+ Integration WITH-God + Implementation =Transformation **Get your application in and let’s see if you are a good fit for the next round of the MidLIFE Health Makeover Program We begin again in March!! ***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. **Catch the Treasured Wellness Podcast on https://christianmix106.com/ YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/ Related Episodes: Ep. 236 Does your FOOD make you TIRED? Ep. 234 Always have low ENERGY levels?

240. Too Busy & TIRED to Slow Down for REST? A Biblical Way for SELF-CARE.

Are you too busy & TIRED to Slow Down & REST? You need a biblical way for self-care my friend. A biblical direction that tells you what self-love and self-care looks like. Right from God’s word. Today we are talking about loving yourself, honoring God through this self love and self care as you rest more and more importantly, rest in Jesus. WITH Jesus. Time is short. We aren’t promised tomorrow. What are you doing with the time you have? Are you giving all of your best to your career or biz? To your boss, manager or director? Your family? And giving YOURSELF the leftovers? You are trying to please everyone and the simple fact is… you are depleted. Your bucket is empty so when you dip your cup into the bucket it comes up dry. Dry is what you are giving out to yourself. Drips and drops are what you are giving out to others…. There is a better way. God tells us so in His word. We are going to practice the art of REST this week. Resting WITH God. Practice the art of self-care, God’s way. It’s not selfish. It’s a command from our Almighty God who created us. Let’s flip the script on SELF-CARE & SELF-LOVE and embrace the art of REST…. WITH God. I pray this encourages you today! XO, Michelle DOORS OPEN FOR THE NEXT ROUND!! PRAY & APPLY! What is the MidLIFE Health Makeover Program? (formerly Healthy Holistic LIFE) Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 access, WITH God at the center of all you do. DETOX mind & body so you can FUEL UP to FLOW OUT as a Christ EMPOWERED woman to TREASURE your TEMPLE as you TREASURE your WELLNESS. I NEED THIS! Intentional action+ Integration WITH-God + Implementation =Transformation **Get your application in and let’s see if you are a good fit for the next round of the MidLIFE Health Makeover Program We begin again in March!! ***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. **Catch the Treasured Wellness Podcast on https://christianmix106.com/ YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/ Related Episodes: Ep. 161 Sick & Tired of your Fatigue? Ep. 163 Tired of Having LOW ENERGY?

239. Is Your Soul TIRED? How you can Rest WITH God for a Spiritual Mindset Shift

Friend, is your soul tired? Weary? Spiritual fatigue happens from time to time especially when we are going and doing and pushing too much. Today, my guest Heather Preston and I talk about how you can REST WITH God for a spiritual mindset shift to help you rest and recover His way. You are going to just love our conversation as we dig into some truth God wants His daughters to know. We are talking about REST, trusting in the Father, what brought heather to her love for the word and to write her book Between the Lines. Listen in as you hear us talk about what is most foundational in our wellness. (You will have already guessed it if you have been a listener to the podcast and a client of mine!) This episode is gold and full of rich little nuggets for you to take away, hid in your heart and talk to the Lord about in your quiet time. You will be encouraged that you can pray those messy prayers and you don’t have to have it all together when you talk with God. Does He care about your whole wellness? You bet He does! As I asked Heather, I am asking you as well, what are you treasuring in this season of your life? Pop into the fb community and let us know or simply leave me a voice memo on www.treasuredwellness.com Connect with Heather: heatherpreston.com I pray this episode has blessed you richly today!XO, Michelle WE BEGIN IN 4 DAYS!!!! *****SIGN ME UP for the Take BACK Your MidLIFE Health 3 Day Workshop! Replays given when registered. What is the MidLIFE Health Makeover Program? (formerly Healthy Holistic LIFE) Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 access with God at the center of all you do will help you bridge that “Knowing/Doing” Gap that may be keeping you sad, sick and stuck. I NEED THIS! Intentional action+ Integration WITH-God + Implementation =Transformation **Get your application in and let’s see if you are a good fit for the next round of the MidLIFE Health Makeover Program We begin again in March!! ***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. **Catch the Treasured Wellness Podcast on https://christianmix106.com/ YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/ Related Episodes: Ep. 161 Sick & Tired of your Fatigue? Ep. 163 Tired of Having LOW ENERGY? Ep. 204 Need to REST? Ep. 233 Need Wisdom in Health Life and Business?

238. Feeling Run Down? BOOST Your Winter Immune HEALTH Physically, Emotionally, Spiritually

Hey friend, if you are feeling a little run down or under the weather today, this episode is definitely for you. We are talking about boosting your winter immune health physically, emotionally and spiritually. Sometimes our go-go-go mindset can really backfire on us especially when our immune system is struggling. If we don’t listen to our body’s cues then it’s pretty much a sure bet we will get sick. Many of you have told me that you are finding it harder to recover from a cold now then when you were younger and you seem to pick things up easier. This germ magnet feeling and unable to recover as quickly could be due to an adrenal issue, a nervous system issue or something else and it is something we would need to dig deeper on but this episode is a class I did inside our treasured wellness community: Holistic Health for Christian Women over 40. You can boost your winter immune system if you are feeling run down and it is super easy to start showing your whole self some healthy love in these tips! I pray you get some new insight today! XO, Michelle *****SIGN ME UP for the Take BACK Your MidLIFE Health 3 Day Workshop! Replays given when registered. What is the MidLIFE Health Makeover Program? (formerly Healthy Holistic LIFE) Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 access with God at the center of all you do will help you bridge that “Knowing/Doing” Gap that may be keeping you sad, sick and stuck. I NEED THIS! Intentional action+ Integration WITH-God + Implementation =Transformation **Get your application in and let’s see if you are a good fit for the next round of the MidLIFE Health Makeover Program We begin again in March!! ***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. **Catch the Treasured Wellness Podcast on https://christianmix106.com/ YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/ Related Episodes: Ep. 161 Sick & Tired of your Fatigue? Ep. 163 Tired of Having LOW ENERGY? Ep. 178 Feeling Exhausted? Ep. 204 Need to REST?

233. Need Wisdom in Health, Life & Business? Why Resting & Waiting is Vial.

Needing some wisdom in your health, life and business? It’s time to embrace resting and waiting my friend! If you are in a place of your life where you are wanting and needing some wisdom in your health, your life and maybe your business, whether it’s your own biz or you work for a company and want to grow, wisdom is a God given gift that you need. And He tells us if we need more of it we just need to ask Him. Maybe at this point in your life and career you are done with the hustle and bustle. You are done with the striving and surviving. You are done with the exhausting rat race of working so hard and so much. You are done with the HURRY of it all. That only brings you stress, worry and exhaustion. Sleepless nights. Anxiety. Endless tiredness. NONE of it helps us. With us all having 3 levels of Health: Physical, emotional/mental & spiritual, It’s important that we address all 3 for optimal living. Really for freedom in our whole health. Doesn’t that sound good? Freedom? So how does Godly WISDOM give us FREEDOM? And how does RESTING and WAITING give us WISDOM? I’m so glad you asked. Let’s dig into God’s word together. If you are at a point in your health, life and business where you are needing God’s wisdom, His word is right where you need to be! I pray this blesses you today!XO, Michelle What is the MidLIFE Health Makeover Program? (formerly known as Healthy Holistic LIFE) Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 access with God at the center of all you do will help you bridge that “Knowing/Doing” Gap that may be keeping you sad, sick and stuck. I NEED THIS! Intentional action+ Integration WITH-God + Implementation =Transformation **Get your application in and let’s see if you are a good fit for the next round of the MidLIFE Health Makeover Program We begin again in February!! ***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. **Catch the Treasured Wellness Podcast on https://christianmix106.com/ YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/ Related Episodes: Ep. 217 Treasure your Midlife Wellness Ep. 228 A New Year WITH God Mindset Challenge Ep. 47 Rest fully in Jesus

231. Need to REST & Recover from the Holidays? 3 Biblical Tips to Reduce FATIGUE.

Do you need to REST and RECOVER from the Holidays? Did you wear yourself out yet again during this holiday season even though you had time off from work? You are not alone my friend. Most women do just that when they have time off around the holidays. Not really taking the time to rest and recover like their body so desperately needs. And then January 2nd comes around and back to work you go. Still exhausted. Still tired and overstretched. Certainly not refreshed or recovered from all the travel, socializing and doing “all the things”. Hopefully this isn’t you and I am praying that you are beginning the new year with more peace and physical and soul refreshment. But if this sounds like you and you feel stressed, tired, stretched still….even after a few days off from work, I encourage you to set aside time to really get quiet with the Lord so that you can replenish physically, emotionally/mentally and spiritually. Truly leaning into the Lord for your restoration and recovery. This is such restorative work. Important work. Necessary work. Don’t let anyone tell you otherwise or that it is selfish. Those are lies from the enemy! Today we are talking about 3 Biblical TIPS to reduce mind, body, soul & spirit fatigue and truly help you rest and recover after the busy holiday season. Grab your favorite cozy blanket, bible and journal and let’s get refreshed! I pray this blesses you today!XO, Michelle ***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. **Catch the Treasured Wellness Podcast on https://christianmix106.com/ YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/ Related Episodes: Ep. 217 Treasure your Midlife Wellness Ep. 228 A New Year WITH God Mindset Challenge Ep. 47 Rest fully in Jesus

229. New Year Whole Health Repentance Not Resolutions-Faith Friday

How does making a New Year Whole Health Repentance instead of Resolutions sound? As we start a fresh new year let’s choose to make whole health repentance and not resolutions that don’t last. Looking to God’s way of living a healthy life is key to really getting victory over some things that may be bothering us in our whole health. Body. Soul. Spirit. The reality is that resolutions simply don’t last. Often resolutions don’t last beyond January 12th which is incidentally National Quitters Day! Aside from the fact that most resolutions don’t work or stick, as God’s Daughters, we are called to a higher standard. We are called to be different. As Christians, let’s begin this new year looking to our Lord and Savior and see what HE has to say in His Word and to us personally about our whole health. Have your bible and a journal handy for today’s episode on New Year’s Whole Health Repentance NOT Resolutions! I pray this blesses and motivates you today!XO, Michelle What is the Healthy Holistic LIFE Program? Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 access with God at the center of all you do will help you bridge that “Knowing/Doing” Gap that may be keeping you sad, sick and stuck. I NEED THIS! Intentional action+ Integration WITH-God + Implementation =Transformation Get your application in and let’s see if you are a good fit for the next round of The Healthy Holistic LIFE Program ***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. **Catch the Treasured Wellness Podcast on https://christianmix106.com/ YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/ Related Episodes: Ep. 227 3 Tips to Rest and Recover Ep. 222 Transform your Wellness Ep. 202 LIVING vs Getting Healthy

211. God’s Grace & Mercy Through the Holiday’s- Faith Friday

Who could use a little more of God’s grace and mercy especially through the holidays? As we approach the busy holiday season do you feel like you need a little more grace? Maybe a little more mercy from the Lord? Because sometimes we can get caught up in all the things we need to do, have to do, and want to do that we succumb to our fleshly thoughts, feelings and actions. We are only human after all, but we ARE called to a higher standard. I am part of Kingdom Industries United One Accord Prayer Movement and I recorded this a few months ago for KIU. However, I wanted to share this with you here in my community because I think at this time of the year especially, we should be much more mindful of God’s attributes, of His grace and mercy towards us, His children. You will want your bible handy as you listen in for some assurance of God’s mercy in the chaos of this holiday season. I pray this blesses you today!XO, Michelle Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint ***Have the blueprint but need more intentional and actionable help with your lagging energy? Grab a Fatigue Freedom Session Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. Let’s DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable AND sustainable. All with a happy little side effect of weight reduction! The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you! **Catch the Treasured Wellness Podcast on https://christianmix106.com/ YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/ Related Episodes: Ep. 144 Feeling overwhelmed with life? Run to the Father. Ep. 150 Feeling down and overwhelmed? Ep. 166 Is your stress, anxiety and overwhelm keeping you stuck?

209. RENEWED Christian Women’s Conference details with Erika Diaz Castro- Faith Friday

Today I am sitting down with a good friend and fellow podcaster to talk all about her Renewed Christian Woman’s Conference that will be NEXT WEEK! Erika is a Christ follower, wife and mama. She’s a life coach for Christian women who struggle with anxiety or overwhelm; and helps them get more done, stop stressing about their schedules and have time for what matters most. She is the host of Her Renewed Strength-The Podcast and also known as your Jesus-loving, Puerto Rican life coach! Erika and I talk about why she felt led to host a virtual conference, what her mission is and how you can get involved in this FREE event. You will hear her heart as she shares her desire to support and encourage other Christian women. I will be speaking on Wednesday Nov. 8th talking about Holistic Health God’s Way and REST and I would love for you to be a part of this community of faith driven women. Come prepared to be built up and encouraged! This conference is for you if you desire to know God more and walk BOLDLY as His daughter! I can’t wait to see you inside and I pray this episode blesses you today! XO, Michelle Connect with Erika and sign up for the conference! Podcast – https://herrenewedstrength.com/ podcast Community – https://herrenewedstrength.com/community Conference – https://treasured50–herrenewedstrength.thrivecart.com/… Email – erika@herrenewedstrength.com Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint Have the blueprint but need more intentional and actionable help with your lagging energy? Grab a Fatigue Freedom Session Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. Let’s DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable AND sustainable. All with a happy little side effect of weight reduction! The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you! **Catch the Treasured Wellness Podcast on https://christianmix106.com/ YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/ Related Episodes: Ep. 162 Can you have more peace and less anxiety? Ep. 161 Sick and tired of your fatigue? 4 ways to regain energy naturally.

Ep. 206 Confidence in Christ after Abuse & Trauma-Guest Stada Inman-Faith Friday

Can you have clear confidence in Christ after suffering from abuse and trauma? Absolutely! God wants you to be confident as His daughter. God wants you to know that you are His and deeply loved. Your worth is found in Jesus not what the world says. Your worth is not found in your trauma story. If you are struggling to see your worth even as a Christian woman and want to build up your confidence as a daughter, this episode with a Pastor’s wife will encourage you. As a beautiful daughter of the King, your life has amazing value and you can be confident in who you are in Christ. My guest today is Stada Inman, a Pastor’s wife, worship leader and co-host with her husband of the podcast A Cup of SonRise. Stada is very real and transparent as she shares her story of abuse and trauma and how God redeemed her as His daughter. She wants women to know how valued they are and what their worth is in God’s eyes even when the world says differently. Our prayer is that this message helps you build up your confidence in Christ and you allow yourself to be filled up in Him so you can more effectively pour out into others. I pray this encourages, strengthens and blesses you!XO, Michelle Connect with Stada: email: stadasings@gmail.com podcast:https://www.facebook.com/actsmediagroup Come as you are fellowship Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint Have the blueprint but need more intentional and actionable help with your lagging energy? Grab a Fatigue Freedom Session At 50% OFF FOR THE REST OF THE MONTH FOR MY BIRTHAY SPECIAL! Let’s DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable AND sustainable. All with a happy little side effect of weight reduction! The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you! **Catch the Treasured Wellness Podcast on https://christianmix106.com/ YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/ Related Episodes: Ep. 167 Is unresolved trauma keeping you sick? Ep. 156 Healing from Trauma? You need this one daily practice. Ep. 151 Taking back your life after trauma.

198. God’s Strength Through Recovery: 7 Bible Verses to Pray-Faith Friday

Are you needing God’s strength through your current recovery process? You may need to recover physically, emotionally/mentally or spiritually. You can stand on these 7 verses to pray over yourself as you are leaning into what God says in His word. God’s word is where you will find your peace & strength through this recovery time. God is still healing. God is still sovereign. God is still on His throne and He still delights in you. He has compassion for you. Whatever you are going through God knows. He is aware and He wants you to stay close to Him. I pray this encourages you today!XO, Michelle Verses: **If you need help in making healthier food and lifestyle choices, I have opened up a few more spaces and extended the sale for a Food & Lifestyle review session. We will take 1 whole hour to have my eyes on your food and lifestyle routines, habits and to spot potential causes for fatigue or just not feeling like you want to feel. This also includes a follow up call 2 weeks after session to see how you are doing with the implementation of the changes we discussed. Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629 Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint Let’s DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable. The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you! **Catch the Treasured Wellness Podcast on https://christianmix106.com/ YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/ Related Episodes: Ep. 167 Unresolved trauma keeping you sick? Ep. 180 Does God hear you? Ep. 191 Feeling alone? Know God as your comforter.

194. Finding Hope from Job: 3 BIBLICAL Actions for Shifting MINDSET in Suffering-Faith Friday

Are you going through a time of suffering? Deep in a wilderness or valley season? I want you to find hope and peace through 3 specific biblical actions you can take right now for shifting your mindset in suffering. I am sharing some notes I took as I walked through the trenches of a Job Bible Study. Usually I have avoided doing a study of Job (for obvious reasons!) but reading it by myself, I missed such great richness that God wants us to see by digging in deep. These 3 specific biblical actions we can all take will bring us peace and hope. You can use these actions for every and all situations in life whether it is suffering or trying to get victory over a deeply personal lifestyle habit. I pray this brings you peace and hope today whatever season you are walking in!XO, Michelle Verses: 🎉Celebrate Health & Wellness with me!! Enter to win a FREE Food & Lifestyle Review session as we celebrate 2 years of the Treasured Wellness Podcast! To enter to win a FREE Food & Lifestyle Review Session, just write a review on Apple podcast screenshot and share in our Treasured Wellness fb community. The drawing will be held on Monday September 18th! 🎊 **If you need help in making better food and lifestyle choices, reach out to me. I have opened up 3 additional slots for the month of Sept for a Food & Lifestyle review session. We will take 1 whole hour to have my eyes on your food and lifestyle routines, habits and to spot potential causes for fatigue or just not feeling like you want to feel. This also includes a follow up call 2 weeks after session to see how you are doing with the implementation of the changes we discussed. (Payment plan available w/fees waived for September!) Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now! Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629 Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint Let’s DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable. The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you! **Catch the Treasured Wellness Podcast on https://christianmix106.com/ YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/ Related Episodes: Ep. 87 Feeling Spiritually Weak? Ep. 142 Renewing your Mind: 3 Key Bible Verses Ep. 152 Why is life so hard? Ep. 156 Healing from Trauma?

189. Who Does God Say You Are? Be Secure in your IDENTITY Faith Friday

Who does God say that you are? Do you believe you are a daughter of the King? Do you feel secure in your identity as a child of God? This is something we are going to address today because it is so pivotal in us truly growing in our faith walk but also to be living more in a state of optimal health. In body, soul and spirit. I am going to share 5 identity names and verses to back them up. Jot down these verses and God’s love for you for later reading and ask God to show you your identity. Do you ever ask yourself “who am I really?” Do you find your self worth in what you DO and not who you ARE? When we believe in who we are and whose we are, we feel peace and are better able to walk out what God has for us. I pray this encourages you today!XO, Michelle Verses: Let’s DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable. The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you! Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now! Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629 Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint **Catch the Treasured Wellness Podcast on https://christianmix106.com/ YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/ Related Episodes: Ep 187 Body, Soul, Spirit-honoring God through how we treat our bodies Ep 140 Finding peace in the midst of a health scare Ep 95 Think you aren’t worthy of God’s Love? Ep 71 Identity Series Part 1 Ep 73 Identity Series Part 2 Ep 75 Identity Series Part 3

182. How Worship Music can help you Recover & Heal in Body, Soul & Spirit Faith Friday

Do you need to recover and heal in either Body, Soul or Spirit? God wants His best for you as His Daughter but you need to dig into His word and believe what He says over you. If you are like me, you just love a great worship song! It can really get us pumped up can’t it? Until life gets in the way and we fall back into the trap of focusing more on our problems and our situation that our Creator. I want to share 5 verses that will give you boldness and confidence that you CAN recover wherever you need it most. Whether that is in your body, soul or spirit. But what does that have to do with worship music? I am so glad you asked! God speaks to us in many ways and always through His word. If specific worship songs speak God’s word over us that can be a way He is speaking to us. I share ONE EASY yet EFFECTIVE and POWERFUL way you can tap into keeping God’s words over you close to your heart and in your mind. I pray this encourages you today!XO, Michelle Verses: **An exciting and free challenge starting in 3 days! Listen in and join our Treasured Wellness community to be a part of it!** ***IF you are listening beyond real time you can STILL SIGN UP!*** Sign up now for the FREE Healthy Movement Challenge! Let’s DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable. The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you! Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well. Schedule your one time Lab Analysis Session Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now! Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629 Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint **Catch the Treasured Wellness Podcast on https://christianmix106.com/ YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/ RELATED EPISODES: Ep. 138 Do you feel Stress, Anxiety & negative energy in your home? Ep. 150 Feeling down and overwhelmed? Ep. 156 Healing from Trauma? Ep. 27 Is it Adrenal Fatigue, Thyroid Disease or both?